Citrus and berry smoothie

Boost your immune system with this refreshing smoothie that combines the power of citrus fruits and berries. Packed with vitamin C and antioxidants, this smoothie is perfect for a quick, nutrient-pack...

Boost your immune system with this refreshing smoothie that combines the power of citrus fruits and berries. Packed with vitamin C and antioxidants, this smoothie is perfect for a quick, nutrient-packed breakfast or a healthy snack.
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Citrus and berry smoothie. Photo by rawpixel.com, Freepik

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Ingredients

1 orange, peeled
1/2 grapefruit, peeled
1/2 cup strawberries, hulled
1/2 cup blueberries
1 banana
1/2 cup Greek yoghurt
1 tablespoon honey (optional)
1 cup ice cubes

Alcohol
Smoothies. Photo – Pexels / Pixabay

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Instructions

Co[ad]mbine all the fruits in a blender.
Add Greek yoghurt and honey, if using.
Blend until smooth, adding ice cubes as needed for desired consistency.
Pour into glasses and serve immediately.
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Additional tips

For a dairy-free version, substitute Greek yoghurt with a plant-based yoghurt.
Add a handful of spinach for an extra nutrient boost without altering the taste
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Amaka Eche

Guardian Life

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