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4 Health Benefits Of Banana Bread

Thespruceeats.com

Banana is a healthy fruit that has been incorporated in many foods which included bread. Many packaged and bakery breads tend to be high in calories, sugar, and fats. Therefore, options are shifting from normal bread to lighter, more nutritious banana loaf.

Below are some of the health benefits of banana bread:

Protein
Banana bread tends to have a high rate of protein which is beneficial to health. Protein is an essential nutrient needed for the growth, repair, and recovery of muscle. It also helps to stabilize blood sugar levels, satisfying a hungry appetite to prevent you from eating the full loaf of bread. Including this in your bread makes it healthier.

Healthy Heart
High fibre foods are said to be good for the heart. According to a study done by the University of Leeds in the UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Putting this in your bread makes the heart healthier.

Energy Boost
Consuming banana bread can boost energy. This is due to the presence of its ingredient which is the whole grain or white flour. Apart from boosting energy,  it also offers vitamins and minerals. Moreover, it also has fiber to promote digestive health. Having good nutrients can boost energy and help perform daily activities better.

Healthy Fats
Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lowering the level of cholesterol.

You can include banana bread in your meal for more nutrients.

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Banana BreadHealth benefits
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