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4 Reasons To Include Egg In Your Meal

Every day, you are faced with the challenge of what to eat and what is healthy. These choices are based on the information you have about these foods. Eggs are an important source of protein that should be taken daily. Below are some of the reasons you should include egg in your meals daily according to Healthline:

Highly nutritious
Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus and Selenium. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc.

Linked to a reduced risk of heart disease
LDL cholesterol is generally known as “bad” cholesterol. However, many people don’t realize that LDL is divided into subtypes based on the size of the particles. There are small, dense LDL particles and large LDL particles. Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. Even if eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL, which is an improvement.

Improves eye health
One of the consequences of aging is that eyesight tends to get worse. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes. Two of these are called lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye. Egg yolks contain large amounts of both lutein and zeaxanthin. Eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of blindness in the world.

High in quality protein
Getting enough protein in the diet is very important. Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. Eating enough protein can help with weight loss, increase muscle mass, lower blood pressure, and optimize bone health.

If in doubt of what protein to eat, try egg!

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

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