5 ways to stay healthy during Christmas

Yes, today is Christmas, and the air is filled with excitement. Jollof rice sizzles in pots, and Christmas lights twinkle on every corner – it’s a season for celebrations, family, and food...

5 ways to stay healthy during Christmas, Photo Credit: Freepik
Yes, today is Christmas, and the air is filled with excitement. Jollof rice sizzles in pots, and Christmas lights twinkle on every corner – it’s a season for celebrations, family, and food. But while you enjoy the festivities, staying healthy doesn’t have to be boring.
Here’s how you can make the most of this joyful season without compromising your well-being
1. Watch the ‘Christmas Spirit’
The festive season brings lots of opportunities to drink alcohol—house parties, family gatherings, and endless celebrations. But remember, moderation is key. Here are quick tips to manage your drinking:
  • Alternate alcoholic drinks with water or soft drinks.
  • Eat before drinking, and avoid salty snacks that make you thirsty.
  • Volunteer to be the designated driver and stick to soft drinks.
  • Try non-alcoholic options or choose drinks with less alcohol content.
  • Remember, you don’t have to stay at every party till the end.
Taking it slow will help you enjoy the celebrations without regretting it the next morning.
READ ALSO: At Christmas, seeking a Nigeria that works for all

2. Get moving
While the allure of back-to-back Christmas movies on the couch can be tempting, don’t stay glued all day. Get up and move!

  • Take a stroll in the neighbourhood or nearby park.
  • Play a game of football or frisbee with family.
  • Try fun indoor exercises like dancing or star jumps.
Keeping active not only keeps you fit but also keeps you from munching on too many snacks.
3. Cut back on overeating
Christmas Day is often a feast of epic proportions. But you can avoid overindulging by:
  • Waiting 20 minutes before going for seconds to see if you’re still hungry.
  • Taking smaller portions of high-calorie foods.
  • Savouring each bite rather than rushing through the meal.
Overeating now could mean extra kilos that stick around long after the celebrations are over.
4. Add some healthful foods
Christmas food doesn’t have to be all heavy and greasy. Mix things up with healthier options like fresh fruits, salads, or smoothies. A nutritious breakfast can set the tone for a day of better eating choices. Remember, it’s not just about indulging but also nourishing your body.
5. Take care of your mental well-being
Christmas is not always a happy time for everyone. Acts of kindness, such as reaching out to those less fortunate or spending quality time with loved ones, can boost your mental health and that of others. Studies have shown that helping others can increase your happiness and overall life satisfaction.
Bonus tip
Don’t forget that accidents can happen during Christmas. Take precautions:
  • Keep candles away from your Christmas tree or flammable items.
  • Supervise children while they play with toys.
  • Refrigerate leftovers promptly to prevent food poisoning.
  • Switch off lights before going to bed to avoid fire hazards.
This season, remember to treat your body and mind with care. Enjoy the festivities, and make memories that will last a lifetime.
Musa Adekunle

Guardian Life

Join Our Channels