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Cauliflower Breakfast Muffins Recipe

By Christine Serrano
07 June 2020   |   3:00 pm
We are taking a break from our Nigerian recipes to explore the rich culture of other continents. For adventurers, this recipe is perfect for exploring and it tastes just as nice as it looks.  INGREDIENTS 1 large cauliflower (or about 4 cups riced cauliflower) About a handful of diced ham 1 cup of spinach 1…
Cauliflower breakfast muffins

Cauliflower breakfast muffins. | Photo FatGirlSkinny

We are taking a break from our Nigerian recipes to explore the rich culture of other continents. For adventurers, this recipe is perfect for exploring and it tastes just as nice as it looks. 

INGREDIENTS

  • 1 large cauliflower (or about 4 cups riced cauliflower)
  • About a handful of diced ham
  • 1 cup of spinach
  • 1 bulb of finely chopped onion
  • 6 Eggs, cracked and beaten
  • 1/2 tsp
  • garlic powder
  • 1 cup of shredded Cheddar
  • Pinch of salt
  • Pinch of cayenne pepper (but I prefer the taste of Cameroun pepper)
  • black pepper

 Method

  1. Preheat oven to 190ºC.
  2. Grate cauliflower finely with a food processor or grater and transfer to a large bowl. Place cauliflower in paper towels or clean mesh and wring out excess water.
  3. Add eggs, cheese, garlic powder, cayenne pepper/ Cameroun pepper, salt, black pepper and whisk until combined. Fold in cheddar cheese, finely chopped ham, spinach and onion.
  4. Grease a muffin tin with cooking spray or butter, then fill each one about two-thirds full. Bake for about 20-25 minutes max or until lightly golden.