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Get Rid Of That Sore Throat With These Tips

Nobody likes a sore throat as the pain from it can be a major discomfort. Most times, sore throats are a precursor to a cold or the flu and they tend to go away on their own. Still, the period that they are around for can be pretty rough so here are some ways to ease the pain and speed up the recovery process.

  • The Saltwater Gargle

Gargling salt water multiple times in a day can help reduce the swelling in the throat. Simply add half a teaspoon of salt to a glass of water and gargle repeatedly.

  • Stay Hydrated

Your body needs to stay constantly hydrated to speed up your recovery process. Your urine colour is an easy way to tell if you’re getting enough water. If your urine is clear or pale, then you are good to go; if there is any colouration, then take more fluids. Also, try to avoid extreme temperatures because they make the swelling worse. Cool, warm or room temperature water is adviced.

  • Honey

Honey is an excellent pain reliever when sore throats persist. Simply add a spoonful of honey to all your drinks for the day.

  • Drink Tea

As mentioned earlier, extreme temperatures are bad for sore throats so make sure the tea is warm. Herbal teas are perfect for relief, however, black and green tea leaves contain antioxidants that can help boost your immune system to speed up recovery.

  • Soups

It’s one of the oldest remedies and it still remains one of the best. Soups provide the body with necessary warmth and the sodium content helps to ease the pain from the swelling on the throat. Additionally, it is perfect for people who have a loss of appetite as a side effect of the illness.

  • Rest

There is no replacement for a good night rest. Adequate sleep is necessary for swift recovery and it’s highly recommended.

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