Healthy Eating Habits You Should Know Today
04 March 2018 |
2:00 pm
1. Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food. 2. Vary your meals. When the cafeteria has your…
1. Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you’re eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.
2. Vary your meals. When the cafeteria has your favourite foods daily it can be easy to return to those old favourites every day. Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.
3. Eat breakfast. Start your day off right with a good meal when you get up. Whether you’re rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.
4. Keep healthy snacks around. It’s easy to eat healthy if you keep the Cheetos at bay and stock your dorm room with fruits and other healthy snacks. You’ll be more likely to reach for these than junk food if you keep them nearby or in your backpack.
5. Drink moderately. While college students are known for their party, you can still have a good time without consuming all the calories that come along with binging on beer, plus you’ll avoid the hangovers and other negative effects. Drink in moderation and you can have a good time without hurting your health.
Guardian Life
17 mins ago
Chrissy Teigen has revealed the inspiration behind the name Esti Maxine, given to her three-month-old daughter. During an appearance on The Kelly Clarkson Show, the model, 37, who has three children with husband John Legend, 44, she stated that the name was originally inspired by an Italian vacation but turned out to also have a…
1 day ago
A South Korean lady Cha Sa-soon who spent £11,000 on earning her driving test has finally passed on her 960th attempt. Due to her perseverance in pursuing her driver's license, her tale has been used to inspire people not to give up on their interests and goals. In April 2005, she attempted the written test…
1 day ago
Popular comedian AY has opened up on a long-standing feud with fellow comedian, Basketmouth. AY revealed that he has made efforts to resolve the differences in an interview with media personality Chude Jideonwo. He narrated how he attempted to attend Basketmouth's wedding but found out that his name was missing from the guest list. “When…
1 day ago
A Colombian woman has gotten the killer of her husband arrested after seducing him. Authorities in Cordoba, Colombia claim that the woman whose name is hidden spent years getting to know the alleged criminal, Rubén Daro Viloria Barrios, and gathering enough information to have him convicted. Viloria Barrios is suspected of being a criminal ringleader…
1 day ago
Nigerian artiste Rema has continued to make waves on the UK Official Singles Chart with his hit single 'Calm Down' reaching a new peak. Calm Down by Rema climbed from its previous position of No. 5 to No. 4. The single has been on the chart for 30 weeks and remains a dominant force in…
Music
3 days ago
I draw, I play games; I sometimes just go out, maybe on the beach, somewhere just calm. I’m an experienced person rather than a material person. There is no wrong being materialistic. Some people will rather buy stuff, that’s their own way of distressing. My own way is experiencing something. With your new EP, it felt like there was a shift from your debut.
3 days ago
Highly talented Nigerian singer, Samuel Osemudiame Odeh, popularly known as CityBaze, has begun 2023 with a brand new single, 'Be Myne', released on the stable of Empire Music. The 30-year-old CityBaze is undoubtedly one of the most talented Nigerian singers. The Nigerian-Italian singer, songwriter, rapper and record producer had vowed to make 2023 an unforgettable…
4 days ago
As the sonic footprint for afropop continues to reach across the world, the pulse of popular music from west Africa is re-awakening connective tissues that exist between emigrants and their home countries while opening new lanes of expression in a number of artists. Ukraine-based Nigerian singer, Lagracemusic, is at the of this uniquely 21st-century exchange…
4 days ago
Jimin of BTS has finally released his eagerly awaited solo debut. "Like Crazy," which is a synth-pop song that features Jimin's emotive voice through potent synth and drum sounds, was written by Jimin and fellow BTS member RM. The song expresses how it feels to ignore reality and flee from it in order to forget…
23 Mar
Doja Cat took to Twitter to share the news of her cosmetic procedures, particularly breast reduction and liposuction. Doja had already mentioned that she was going under the knife sometime in November 2022. The ‘Juicy’ singer shared that she’s currently “healing” from the surgical procedures to her Instagram. The singer and producer whose full name…
Film
22 Mar
Actor Bruce Willis steps away from acting ever since he was diagnosed with dementia, (frontotemporal dementia, according to his family announcement.) a kind of dementia that causes difficulty in speaking. The actor himself understands what disease he's battling, which seems to have no cure at the moment. Hence the need to seek proper attention and…
15 Mar
From films to Music, the recent news release by BBC which described the growth of the Korean Wave as "Endless" cannot be any more accurate. While you may be new to the term "Korean Wave", like many others, you must have noticed the increase in visibility and accessibility of Korean Entertainment. That is a part…
13 Mar
After being crowned the best actor in a leading role at the Oscars, he (Brendan Fraser) is currently the happiest man on earth right now. You would disagree with me less. Battered and abused by the industry and blacklisted after being sexually assaulted, Brendan Fraser finally laid his hands on the biggest of them all.…
11 Mar
Every year, the world celebrates women - their achievements, gifts, and unique talents on International Women’s Day. Despite shifting cultures and more women taking on new roles, jobs, and challenges, it’s still essential to spotlight women...
7 Mar
Creed III, the latest release of the ‘Rocky’ spin-off franchise has exceeded box-office expectations and has garnered an impressive $58.7 million upon its official release in North America alone and $41.8 internationally, scoring a whopping $100.5 million in total for now. Setting a record while also surpassing two-time record breaker Marvel’s “Ant-Man and the Wasp:…