It is advised to eat fruits or drink smoothies as consuming fruits has many advantages: detoxifies the body, replenishes energy, aids in digestion and weight loss, and prevents dehydration, and skincare, amongst others. Smoothies can be consumed in the morning or at night, before bed.

INGREDIENTS

• Banana
• Blueberries
• Dates
• Granola
• Greek yoghurt
• Peanut butter
• Protein powder
• Almond milk

METHOD

1. Slice the banana and put it in a blender. Add the blueberries, dates, granola, greek yoghurt and almond milk and blend until smooth. Add the peanut butter and protein powder and blend thoroughly.
2. Serve and enjoy.  

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