Mango is in season now and this delicious fruit is highly nutritious. Studies have linked Mango and its nutrients to several health benefits like the prevention of diabetes, its immune-boosting nutrients, digestion, promotes eye health, among others. Mango can be enjoyed in various forms: Whole, added to fruit salad, drink and even a meal.

Ingredient

• Mango
• Sugar or Honey
• Cold water or Ice
• Mint leaves

Method

1. Wash and peel off the back of the mango. Dice the mango and place into a bowl.
2. Pour into a blender, add sugar, cold water and blend until smooth.
3. Pour into a glass cup and add mint leaves to garnish.

Enjoy.

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