Once you hit 40 as a man, your immune system doesn’t bounce back like it used to. Stress, diet, quest to meet up with daily tasks, and even lifestyle choices can take a toll on your health. But nature has a way of helping out with natural herbs that can be used as tea or addition to meals for a healthier you. These herbal teas aren’t just fancy drinks for sick days, they are filled with nutrients that keep your body in top shape for when stress want to tear it down, keeping you energised and active for the day. Some even improve good quality rest at night.

Moringa Tea

Moringa is one of the most nutrient-dense plants in the world and it’s quite common in Nigeria. In the northern part of Nigeria, it’s called Zogale, South West recognise it as Ewe Igbale and the Igbos call it Okwe Oyibo. This tea is packed with vitamins A, C, and E, plus iron, calcium, and protein, all of which strengthen your immune system. It also lowers blood sugar, fights inflammation, and keeps your energy up.

Ginger Tea

Ginger is versatile and can be used for cooking and even to treat flu. Ginger contains gingerol, an anti-inflammatory compound that helps fight infections, clears the throat, and even reduces nausea. Adding honey and lemon to your ginger tea makes it even a powerful potent for optimum health and boosts your immune system.

Turmeric Tea

Turmeric is a natural anti-rust for your body-literally It contains curcumin, a powerful antioxidant that fights inflammation, boosts immunity, and improves heart health. If joint pains or body aches are starting to creep in, a cup of turmeric tea can help keep things in check.

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Green Tea

This Japanese wonder is really a thing that Nigerians have come to love overtime. It contains catechins, which are powerful antioxidants that flush out toxins, improve brain function, and reduce the risk of chronic diseases. It’s also great for metabolism, helping you stay fit and active.

Hibiscus Tea

Hibiscus tea, what we commonly call zobo, is rich in vitamin C and anthocyanins, which lower blood pressure, boost immunity, and fight infections. You really need to stop underrating zobo and try it to stay fit and agile if you are in your 40s or hitting 40 soon. The taste is refreshing, especially when you come=bine it with other natural fruits without preservatives.

Chamomile Tea

Chamomile is the tea you need after a long, stressful day. It relaxes your nerves, helps you sleep better, and reduces inflammation. If you’ve been struggling with restlessness, a warm cup before bed can do wonders. It also boosts white blood cell production, which is key for fighting infections. It’s not grown in Nigeria but it’s available in most herbal store across the country.

Elderberry Tea

Elderberry tea is packed with antioxidants, flavonoids, and vitamins that help your body fight off colds, flu, and infections. If you find yourself catching every flu that goes around, elderberry tea should be your go-to drink. This, too is not a common tea in Nigeria but it’s available in most supermarkets and malls across Nigeria.

You don’t have to get weighed down by stress or illness before adding them to your diet. All the drinks are healthy options and available in local markets.