TOP NEWS Would You Rather Cycle Than Jog To Loose Weight? Did your friend lose a lot of weight by jogging every day, and you were inspired to do this too? Was it your other friend who flaunted her toned legs by cycling every day, and you want to do the by Chinelo Eze Read More
Runners need to move 15% faster on treadmills to burn same number of calories as jogging outdoors by Chukwuma Muanya, Assistant Editor Read More
Jogging for 30 minutes daily slows ageing by nine years by Chukwuma Muanya, Assistant Editor Read More