The Founder of Waka Community International Foundation, Lawrence Mba, has highlighted the dangers of preventable and often silent illnesses, stressing that staying healthy is more cost-effective than treating sickness.

Mba stated this at this year’s Wakathon, organised by the foundation in partnership with Q-Life Family Clinic and Health Emergency Initiative (HEI). The event attracted thousands of participants physically in Lagos and virtually across more than 48 countries, reflecting a growing global commitment to holistic health.

The walk was dedicated to the memory of Dr Adetokunbo Alakija, a pioneer in preventive healthcare and former Medical Director of Q-Life Family Clinic. Organisers emphasised that health goes beyond the absence of disease, encompassing mental clarity, emotional balance and social connection.

Mba encouraged participants to share the message widely and adopt simple, consistent daily practices, noting that preventive healthcare is a shared responsibility. He urged people to avoid lifestyle comparisons and pressures that could negatively affect emotional well-being.

“Walking daily, even for just 30 minutes, helps clear the mind, reduce stress and improve overall mood. Combined with supportive communities and healthy habits, it builds resilience that lasts a lifetime,” he said.

He expressed satisfaction with the growing turnout at the health advocacy walk, estimating participation at about 1,000 people despite registration challenges. He attributed the increase to sustained advocacy and strong media support in promoting healthy living.

“Health is the ultimate wealth, but it is not only about fitness or weight; it is also about mental clarity, emotional balance and social connection,” he said. “Walking, when combined with good nutrition, adequate sleep, hydration and mindful living, creates a holistic approach to health that strengthens both body and mind.”

Founder of Health Emergency Initiative, Pascal Achunine, also encouraged Nigerians to prioritise their health through regular exercise, balanced nutrition and mindful living. He described walking as one of the simplest yet most effective ways to prevent illness, improve mental wellness and enhance quality of life.

“Preventive healthcare is about more than avoiding disease,” he said. “It is about creating routines that support both the body and mind. Mindful nutrition, regular movement, adequate sleep, hydration and strong social support are pillars of holistic health.”

He also addressed mental and emotional well-being amid rising economic and lifestyle pressures, noting that stress and anxiety often stem from unhealthy comparisons or unrealistic expectations.

Achunine urged Nigerians to focus on manageable goals, stay productive and cultivate daily habits that promote physical and mental balance. He added that even light, consistent activity such as daily walking can significantly reduce the risk of hypertension, obesity, cardiovascular disease and mental fatigue.

A retired naval officer, Rear Admiral Chris Ezekobe, praised the growing private sector involvement in the Waka Community International Foundation, noting that increased sponsorship and awareness are strengthening the initiative.

Ezekobe emphasised the importance of consistent daily activity, encouraging individuals to walk between 5,000 and 10,000 steps at least three to four times weekly. He also addressed rising mental and emotional stress, urging families, especially older adults, to remain active and connected through supportive communities. According to him, regular walking improves cardiovascular health, mental well-being, and overall quality of life.