Mental health professionals have raised concerns over increasing psychological strain among young Nigerians, warning that mounting social, academic and economic pressures are contributing to rising burnout.

They gave the warning at Difficult Conversations Africa (DCA), stating that the relentless pursuit of success, often defined by grades, income and status, was pushing many young people towards emotional exhaustion.

A mental health specialist, Oluwakemi Oyewole, noted that ambition was not inherently harmful, but problems arise when external expectations override personal purpose.

“Healthy ambition is internally driven and rooted in meaning and fulfilment. Unhealthy pressure, shaped by family expectations, social comparison, and fear of failure, can result in chronic stress, anxiety, and depression,” she said.

She cited instances of young individuals pressured into career paths that did not align with their abilities or interests, noting that such conflicts can damage self-worth and mental stability.

Oyewole advised that constant comparison with curated online lifestyles fuels self-doubt and emotional distress.

She identified warning signs of burnout to include persistent fatigue, irritability, emotional instability, and declining motivation.

She advised young people to prioritise rest, to mitigate risks, balance routines, and embrace physical activity and supportive social relationships.

Podcast host, Yinka Olaito, observed that many young professionals now sacrifice rest and emotional well-being in the race for financial security and career advancement.

“We celebrate productivity but rarely talk about recovery. Success is often measured by income and achievement, while mental well-being is treated as secondary,” he said.

The discussion also examined the impact of Nigeria’s competitive academic environment and the influence of social media, which the experts say amplifies unrealistic standards of success.

As conversations around mental well-being gain visibility in Nigeria, the experts say such dialogues are essential in challenging harmful norms and encouraging healthier approaches to ambition, achievement, and personal fulfilment.