Living Healthy Diet

In today’s fast pace world, more and more people are consuming processed foods worldwide without adequate knowledge on its disadvantages.

A registered Abuja-based dietician, Mrs Chioma Mmiriukwu, says the quality of food eaten by an individual determines how soundly he or she sleeps.

The increased use of consumer electronics and gadgets - radio, television, computer, cell phones and other related appliances – has brought with it negative side effects on users’ health.

Recipe (for 10 servings) • 300g of plain flour (sieved)  • 250g of Castor sugar  • 10 eggs (whisked)  • 250g butter (softened)  • 500g of mixed dried fruit • 1 tablespoon of baking powder (sieved) • (Ribbons, sugar, eggs and paste animals for decoration) Preparation:    Preheat the oven and grease an ‘E’ shaped…

Recipe for 4 plates • 1 cup of chopped cooked ham • 2 chopped green peppers • 1 chopped onion  • 1 teaspoon of butter  • 4 eggs  • Salt, seasonings and pepper to taste Preparation    In an omelette pan, cook the ham, green peppers and onion in butter until the vegetables are tender,…

Recipe for 4 servings • 2 smoked catfish • 1 kilogramme of lean beef • 3 bunches of waterleaves (washed, shredded) • 2 bunches of ugu (Pumpkin) leaves (washed, shredded) • 2 small stockfish • 3 cups of (melon) egusi  (ground) • 2 tablespoons of ground crayfish • 1 onion (shredded) • 4 red pepper…

THE Police Assistance Committee of Nigeria (PAC) led by its Director-General, Dr. Martins John-Oni has urged Nigerian youths to shun any act that could lure them into the use of hard drugs particularly marijuana. He made the statement recently in Colorado, United States of America where he participated in a conference on impact of marijuana…

IT began as headache. Then the headache became persistent. Yet the office work neither reduced nor the demands of the extended family on Dozie. After indulging in self-medication for a week without remedy, fatigue and intermittent dizziness set in. Dozie who planned to see his family doctor during the weekend fainted and slumped while working…

HEALTH is a spiritual quality. In order to live consistently healthy lives, it is important to identify the principle of good health, and then base health on it. Regardless of how farfetched it seems to the five material senses, the fact is that man and the universe are governed by spiritual laws. To prove this:…

THE primary responsibility for man is to have an intelligent understanding of what the nature of the will of God is. When we are talking of submission to the will of God by man, there is nothing man could submit to the will of God other than his own will. Man as we may all…

ADO-Odo/Ota Local Government, Ogun State has officially commissioned a Primary Health Centre, constructed in partnership with Binatone Global Appliances Nigeria Limited for the use of Iloye community and its environs.   The idea was conceived in 2007 when the community felt the nearest government Health Centre to them is approximately five kilometres away, which is…

ANDREA’S marriage to Andy is facing some serious challenge. This is unusual because for the past five years of their union, it has been literally a kind of heaven on earth. Other couples envy the level of intimacy and understanding that exist between them. Even in public, Andy and his adorable wife Andrea still hold…