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Articles by Bunmi George

27 Jun 2017
Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and brains need carbohydrates to work effectively. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most…
22 Jun 2017
Detox water is a lifesaver when it comes to satisfying the need to feel healthier or the need for a weight-loss remedy. Cleansing the body is essential for keeping it youthful, illness-free and full of energy. It's one of the best ways to flush out harmful toxins present in the body system and to cultivate…
22 Jun 2017
Proper nutrition is essential for your immune system to function properly. A diet high in empty calories not only leads to weight gain, but can also leave you more prone to infections.
1 Jun 2017
One of these options is skipping. Unknown to many, the jump rope is a powerful workout tool and is also one of the best go-to fitness accessories that’s cost effective and portable.
18 May 2017
What is your gut? Your gut is your intestinal tract and what goes on there plays an important role in your overall health and wellness. Poor digestive health can lead to mood disorders and other neurological and physiological disorders.
4 May 2017
It has been unbelievably hot the last couple of weeks. At this time of the year, temperatures peak, there is undeniable heat, profuse sweating and quick dehydration of the body...
9 Mar 2017
To maintain a healthy and challenging exercise regimen, it’s important to diversify your workouts with a variety of activities. Make sure you cover the five main elements of fitness...
24 Feb 2017
Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family Christmas dinner. I went ahead to buy four loaves of bread from our neighbourhood supermarket.
9 Feb 2017
Childhood obesity is one of the most serious public health challenges faced in the 21st century as its prevalence is steady on the rise. It has been estimated by the World Health Organization that approximately 42million children worldwide....
26 Jan 2017
These are the descriptions given to the remarkable Moringa plant as a result of its numerous health benefits. This mystical plant has been in existence for over hundreds of years.
6 Jan 2017
Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying or preparing food like beans pudding a.k.a Moin-Moin in plastic containers or cellophanes? Then this article is for you.
22 Dec 2016
Infertility defined by the World Health Organization is “A disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”