6 Fruits You Should Eat for Flawless Skin

We all know how important our skins are and the vital role it plays in our overall beauty. So, it is of utmost importance to keep it looking good and flawless as much as possible. We know the lengths a lot of us go to achieve a beautiful looking skin, but what we might not know is that; simple everyday fruits can contribute greatly in helping you achieve this goal.
Simple things like what we eat could have a great impact on the way our skin looks, and also can be the secret to the fountain of youth. According to fruitsbenefit.com, the fruits will promote cell regeneration, reduce body toxins and keep the skin hydrated:

1. Berries: They contain potent antioxidants such as anthocyanin, which protects skin cells from damage and oxidative stress, which in turn help to combat aging.
2. Avocado (Pear): They have been named as the world’s best fruit. They are a great source of vitamin E & B, potassium and monosaturated fats. They hydrate the skin and maintain the skins flexibility.
3. Nuts and Seeds: They are rich in vitamin E, an antioxidant that helps to reduce free radical damage caused by daily smoke, pollution and sunlight.
4. Tomatoes: They prevent the skin from looking worn out and dry. They contain lycopene, which is an antioxidant that fights skin damage.
5. Green vegetables: They are filled with vitamins such as vitamins K, E & A which support cell growth, prevents dry skin and helps to reduce dark circles under the eye
6. Cucumbers: They reduce water retention in the body and also, reduce puffiness and swelling under the eyes.
There you have it. So, when next you are in need of a snack, remember to take these fruits as they are not only healthy for your body but their aesthetic purposes are top notch and indisputable.