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Baking soda eases painful arthritis


Drinking a baking-soda solution may ease arthritis, new research suggests.

The kitchen cupboard staple, which is also known as bicarbonate of soda, may prevent rheumatoid arthritis patients’ immune systems attacking their joints, which leads to painful inflammation, a study found. After just two weeks of drinking water with baking soda, people produced fewer immune cells that drive inflammation and more that dampen it down, the research adds.

Study author Dr. Paul O’Connor, from the Medical College of Georgia, said: “The shift from inflammatory to anti-inflammatory is happening everywhere. We saw it in the kidneys, we saw it in the spleen, we see it in the blood.

“It’s potentially a really safe way to treat inflammatory disease.” Previous research suggests bicarb enables up to 20 per cent of women experiencing difficult labours to avoid Caesarean sections by neutralising acids in their wombs.


How does baking soda ease arthritis? Baking soda is thought to act on the cells that line internal organs. These cells, known as mesothelials, warn the body when there is an ‘intruder’ and an immune response needs to be launched.

Drinking bicarb is thought to cause the spleen to ‘tell’ mesothelial cells not to launch an immune response.

O’Connor said: “Certainly drinking bicarbonate affects the spleen and we think it’s through the mesothelial cells.”

The researchers, who asked healthy people to drink a bottle of baking soda-infused water, also found the beverage reduces T cells, which are also part of the immune system and are associated with inflammation. The findings, published in the Journal of Immunology, further suggest drinking baking soda causes people’s spleens to enlarge, which may be due to it creating an anti-inflammation response.

Women are up to three times more likely to develop the condition than men. Those with family history of rheumatoid arthritis are also more vulnerable.

It is a long-term illness in which the immune system causes the body to attack itself, causing painful, swollen and stiff joints.

RA, the second most common form of arthritis that often begins between the ages of 40 and 50, tends to strike the hands, wrists and knees.

Scientists are currently unsure as to the exact cause of RA, but smoking, eating lots of red meat and coffee drinkers are at higher risk.

A cure has yet to be found, but treatments are available and proven to help slow down the progressive condition.

Patients can manage their agonising symptoms with over-the-counter drugs that combat the inflammation, such as aspirin.

But some will need replacement joints to relieve them of their pain. Exercise is recommended as it can help to look after joints.

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