I did quit drinking a long time ago because my urologist told me about it, I also stopped eating the eggs, I am not a vegetarian but since I got diagnosed with bph I changed my alimentation and started eating more vegetables and fruits, also I started drinking water instead of coke and soda, in order to get better results i also take a natural supplement named alpha rise, it contains zinc, vitamin B9 and others that help the prostate, I am very happy with the results but it is always good to learn more about the topic and about having a healthy alimentation.