Natural ways to boost energy levels
Do you feel constantly lethargic, bloated, moody and just not yourself? If the answer is yes, then you are suffering from chronic fatigue syndrome (CFS).
Other symptoms include mental fog, muscle pain, and irregular bowel movements.
However, several studies have shown that some of the most common causes of decreased energy include the use of certain medications, thyroid issues, depression and anemia.
Chronic fatigue may also be a symptom of more serious conditions as well, such as cancer, chronic obstructive pulmonary disease, and diabetes or kidney problems.
But there are natural remedies. Several studies, reports and medical experts have proffered solutions to boost energy levels.
These are some proven methods, which have been reviewed.
Vegetable juice/plant based diet
According to a study published in American Journal of Biochemistry and Molecular Biology, herbal preparation of fluted pumpkin (ugu in Ibo/ Telfairia occidentalis) has been employed in the treatment of anaemia, chronic fatigue and diabetes.
Another study published in International Journal of Biological Sciences and Applications by Arowora K. A., Ezeonu C. S., Imo C. and Nkaa C. G. from the Department of Biochemistry, Federal University, Wukari, Taraba State, concluded: “This research shows that the leafy vegetables studied contain appreciable levels of calories, protein, and amino acids.
They are also good sources of quality protein and amino acids. Considering the levels of protein and amino acids composition in these leaf vegetables, they may be useful as sources of cheap and quick amino acid and protein replenishment for malnourished children especially pumpkin leaves with high protein levels and good quality amino acids, coupled with high energy composition.
However, in as much as some leaf vegetables show exceptionally good qualities of amino acid, it is advisable to consume different varieties so as to provide the body with the assorted amino acids required for proper functioning.”
According to a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, Dr. Josh Axe, drinking fresh vegetable juice is a shock to your body — in a good way! Losing the vegetable fibre during juicing makes them easier for your body to absorb and digest.
And because less work is required for your body to reap the nutritional benefits, you will notice an increase in energy levels.
Additionally, drinking your veggies helps provide important vitamins and minerals while also supplying energy to your cells.
If you feel an illness coming on, vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips.
Skip store-bought juices, which are often loaded with sugar, preservatives and other unpronounceable ingredients — they will leave you feeling worse and even more exhausted!
One of the healthiest, most natural and efficient ways to boost your energy is by making the right food choices. Following a primarily raw, plant-based diet that prioritizes vegetables and fruits, such as the Hallelujah Diet, can raise your energy levels, all while optimizing overall health and promoting longevity.
To increase your energy while burning fat, Dr. Joseph Mercola suggested eating the following foods: olives and olive oil; raw nuts; coconuts and coconut oil; and avocados.
Mercola is an alternative medicine proponent, osteopathic physician, and web entrepreneur.
Improve sleep quality
Can’t sleep? Spending your nights tossing and turning can definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the day’s damage.
Squeezing in more sleep is one of the easiest methods for how to get energy in the morning.
If you are having trouble sleeping, try my list of natural sleep aids. Plus, here are some of my favorite tips:
*Keep a consistent sleep schedule by going to bed and waking up at the same times each day, including weekends. This will help regulate your internal body clock.
*Eliminate caffeine after 3 p.m. because the effects can last up to 12 hours.
*Write out what is stressing you out or keeping you up at night before heading to bed.
Dr. Edward Group of Global Healing Center recommends adaptogenic herbs. Adaptogens are natural substances that work with a person’s body and help them adapt, most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones.
There are a number of naturally adaptogenic herbs that you might consider trying on for size.
They can be taken in capsulated supplement form, brewed in teas, or simply cut up and used to spice up a meal. For maximum health benefits, it is best to include a healthy variety of these herbs in your diet.
Some of the most popular adaptogenic herbs include: Asian ginseng; holy basil/sweet basil (Effirin in Yoruba, Nchuanwu in Ibo); milk thistle; Indian ginseng; rosemary; Aloe vera; astragalus; Moringa oleifera
The seeds, leaves, roots, and oils of the Moringa Oleifera plant are used throughout Southeast Asia an ingredient in many common dishes. As part of traditional medicine, it supports the immune response, eases swelling, and promotes energy and adrenal health.
Reduce consumption of carbohydrates
While they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish.
The main culprit? Simple carbs, like those found in sugary drinks, cookies and processed foods (think white bread and pasta), which burn through your body quickly.
Though they provide a fast boost of energy, it is quickly followed by a crash as your blood sugar spikes and then drops.
The solution for how to boost energy when tired and keep blood sugar levels steady? Stick to whole-grain, low-glycemic carbohydrates that take the body longer to digest and avoid the crash and burn effect.
Nuts, legumes, sweet potatoes, oats and brown rice are all low-glycemic carbohydrates that will provide the body with a steady stream of energy.
Stay hydrated with water and electrolytes, drink less alcohol
Did you know that one of the first signs of dehydration is feeling tired or exhausted? That’s right — not drinking enough water could be the reason your energy levels are lacking and you feel.
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