Chronic kidney disease affects millions of people worldwide and remains a growing concern in Nigeria, where many cases are linked to diabetes, high blood pressure and late diagnosis. While no drink can prevent kidney disease on its own, experts say proper hydration and healthier beverage choices can help support kidney function. In this guide, Fiyinfoluwa Odukoya lists 10 drinks that benefit kidney health when combined with a healthy lifestyle.
Water
Water remains the best and most important drink for kidney health. Proper hydration helps the kidneys filter waste products from the blood and remove them through urine, while also reducing the risk of dehydration and kidney stones.
Zobo (without excess sugar)
Zobo is rich in antioxidants and may help support healthy blood pressure levels, which is important because uncontrolled blood pressure can damage the kidneys over time. Reducing the sugar content makes it a healthier daily option.
Lemon Water
Lemon water helps increase fluid intake and contains citrate, a natural compound that may help reduce the formation of kidney stones. It is also affordable and easy to prepare at home.
Ginger Tea
Ginger contains natural anti-inflammatory compounds that may support kidney and metabolic health. It is a common morning drink in many Nigerian homes and can be taken warm without excess sugar.
Pap (Akamu/Ogi) with little sugar
Pap is light, hydrating, and easy to digest, making it a common breakfast option across Nigeria. Taking it with little sugar helps reduce excess calories and sugar intake, which benefits long-term kidney and metabolic health.
Milk
Milk provides protein, calcium, and other nutrients needed for body functions. In moderate amounts, it can fit into a healthy diet and support overall nutrition for people with healthy kidneys.
Fresh Fruit Smoothies
Smoothies made with fruits such as watermelon, banana, pineapple, or cucumber provide hydration, antioxidants, and fibre. They can support overall health when made without excess sugar or sweetened syrups.
Coconut Water
Fresh coconut water contains natural electrolytes that support hydration and fluid balance. Moderate intake can help maintain proper hydration, which is important for kidney function.
Soy Milk
Soy milk provides plant protein and contains less saturated fat than some creamy beverages. It can be a suitable option for people looking for healthier drink alternatives.
Tiger Nut Drink (Kunu Aya)
Kunu aya is a familiar local drink that provides hydration and some fibre. When prepared with minimal added sugar, it can be a refreshing option that supports better overall dietary habits.
Fiyinfoluwa Odukoya is a clinical and public health nutritionist, author, and founder of YourDietBoy. He writes The Nutrition Gap, a weekly column on practical nutrition for Nigerian life. He is also the author of Consulting with Results.
