Great Sources of Protein To Add To Your Diet

Proteins are no joke.

They are your shortcut to weight gain or even weight loss. There are twenty kinds of proteins you need, but your body can only produce 11 of them. This means you have to find the other nine yourself.

Proteins are the essential building block of the body. For weight gain, they help you put on muscle, not fat. For weight loss, on the other hand, they encourage healthy metabolism, and important processes like movement, hormone synthesis, and immune function. Nutritionists advise that you have at least 0.36g of protein per pound of body weight every day (or 0.8g per kg).

To help you with including protein to your diet, these are some great sources to keep in mind.

Animal protein; Chicken, Fish, Eggs, Seafood.

Animal protein is in fact the first thing on our minds when we think of proteins, for good reason. Most animal proteins are not just high in proteins, they provide the best quality of those proteins. You supply your body with all nine essential proteins when you eat animal protein.

Oats and Soya

If you’re looking for plant-based proteins, these two are your best bet. Oats are the perfect protein for weight loss. They are full of healthy carbs and fiber, so they will help you feel full faster. Soya is also great for your heart and blood circulation.

Greek yogurt

Yogurt can help you diversify your meals. Your trip to weight loss needn’t be so boring. You can have plain yogurt, make a parfait, use it as salad dressing, or even use it to marinate chicken. 

If you intend to use yogurt for weight loss, use low-fat yogurt. Yogurt for weight gain is better full-fat. Both options are equally healthy and delicious.

Protein powder

Protein powders save the day, especially when all you can sneak in is a milkshake before work. Protein powders contain whey and you can make pancakes, waffles and milkshakes with them.