Extrinsic aging refers to the premature aging of the skin due to exposure to the sun, pollution, smoking, and lifestyle, causing wrinkles, skin slack and hyperpigmentation. Whereas intrinsic aging is genetically predetermined, extrinsic aging is, for the most part, preventable. With specific targeted strategies, you can greatly minimise the signs of extrinsic ageing and retain healthy, youthful skin. See all you must do:

Protect your skin from sun exposure

Ultraviolet radiation is considered the main cause of extrinsic ageing, accounting for approximately 80-90% of facial skin ageing. To protect your skin from sun, use a broad-spectrum sunscreen with an SPF of at least 30. Apply liberally to all exposed skin, even on cloudy days, and reapply every two hours when spending time outdoors.

Seek shade

Limit sun exposure, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Protective clothing can serve as a shield. Opt for long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin from direct sunlight.

Avoid smoking

Smoking hastens skin ageing through the toxic delivery that causes oxidative stress, which breaks down collagen and elastin. This results in wrinkles and a dull complexion. Quitting smoking can improve skin texture and slow down the ageing process.

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Eat healthily

The role of nutrition in skin health is important. To counteract extrinsic ageing:
Include lots of antioxidant food like fruits and vegetables that have a higher amount of vitamin C and E destroy the free radicals that result in skin damage.
For this, you must also reduce the intake of sugar. Consuming more sugar invites wrinkles due to AGEs formulation that destroys collagen and elastin.
Additionally, hydrate your body by drinking a lot of water to maintains good skin elasticity.

Sleep well

Chronic stress and poor sleep quality can accelerate skin ageing. Stress increases the production of cortisol, which can break down collagen, while sleep allows the skin to repair and regenerate. Aim for 7-9 hours of quality sleep per night and incorporate stress-management techniques such as meditation or yoga.

Exercise often

Regular exercise helps increase blood flow and also helps bring oxygen and other nutrients towards the skin, aiding in a healthy complexion. It is recommended to do at least 150 minutes of moderate aerobic exercise every week.

Protect your skin from environmental pollutants

Pollution leads to skin ageing through the build-up of free radicals that damage skin cells. To protect your skin from skin pollutant, take away pollutants and dirt from your skin every evening by using a face wash that is recommended for you by your beautician. Also, use antioxidant serums. Topical antioxidants have the ability to neutralise free radicals and protect the skin from environmental damage.

Limit alcohol consumption

Excessive alcohol intake dehydrates the skin and impairs its ability to repair, causing early ageing. It is advisable to consume alcohol in moderation to maintain healthy skin.

Follow a regular skincare ritual

Following a daily skincare routine can help prevent and diminish visible signs of extrinsic ageing. Use a gentle cleanser to remove dirt and makeup without stripping natural oils. Apply a moisturizer suitable for your skin type to maintain hydration and strengthen the skin barrier. Also, regular exfoliation removes dead skin cells, promoting cell turnover and a brighter complexion.

Additionally, apply retinoids to stimulate collagen production and accelerate cell turnover, reducing wrinkles and improving skin texture.