Proven health benefits of dates

Do you know dates are the oldest cultivated fruit on earth?

The history of the date is as rich as its flavour. As far as the world knows, dates were first known to be cultivated in the Fertile Crescent between Egypt and Mesopotamia as early as 4000 B.C.

But the name ‘Dates’ comes from the Greek word ‘dactylos’ which means finger, the name was formed because they said dates look like the tip of fingers.

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The shape of dates inspired the name.

Dates are loaded with natural sugars, so drying them only intensifies the sweet caramel-like flavour and just because they are sugary doesn’t mean they’re bad for you. Dates have lots of benefits and are packed with nutrients your body needs.

And here are some proven health benefits of dates:

• Dates contain lots of vitamins Including Vitamins A,B,C and K which are known to promote both brain function and memory.
• Dates help improve gut health i.e  improve your health strength,keep blood sugar level steady,prevent weight gain and reduce your risk for type 2 diabetes and heart disease.
• Dates also have bone building benefits beneficial for bone health, they contain phosphorus, magnesium and calcium which are essential for maintaining healthy bones. It also boosts energy,dates are a natural source of sugar including glucose and sucrose which provide a quick energy boost.
• Some studies suggest eating dates in the last few weeks of pregnancy can reduce the need for induced labour, leading to a smoother delivery

At the end of the day, dates are more than just a sweet treat, they offer amazing nutritional support that can benefit many different aspects of your health. Brain function and improved gut health, coupled with bone-strengthening reasons,and the natural energy boost,date them seriously awesome superfood! Thus, the next time you crave for a snack opt instead to eat some dates and benefit from all of the health advantages.