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How To Practice Yoga This Weekend

By Guardian Nigeria
23 January 2016   |   1:37 pm
After a hectic week you feel tired and weak, you should try this yoga  exercise. In just a few minutes, you'll be ready to take on the day. Yoga is a discipline that helps your breathing control, meditation, and the adoption of specific bodily postures. it is widely practised for health and relaxation. Follow along…

After a hectic week you feel tired and weak, you should try this yoga  exercise. In just a few minutes, you’ll be ready to take on the day. Yoga is a discipline that helps your breathing control, meditation, and the adoption of specific bodily postures. it is widely practised for health and relaxation.

Follow along with Faith Hunter, a yoga instructor as she guides you through a flow practice centered around the Navel. it is designed to create freedom and a sense of abundance in your body and life. Faith will lead you mindfully through a creative blend of sequences that include twists, standing postures, hip openers, and breath work. A final meditation will inspire abundance, creativity and freedom.

Source: Faith Hunter

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