World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures that can help prevent and manage cardiovascular diseases.

World Heart Day is a reminder to all adults worldwide to take care of their hearts.

Cardiovascular disease is the world’s number one killer. According to the World Heart Federation, conditions affecting the heart or blood vessels such as heart attacks, coronary heart disease, stroke and heart failure kills over 20 million people every year.

World Heart Day creates awareness about the importance of keeping a healthy heart.

The theme for the World Heart Day 2023 is “Use Heart, Know Heart.”

As the theme for this year focuses on knowing your heart, here are a few factors that can help you know if you have a healthy heart.

The factors for Lifestyle changes for better heart health include – Regular exercise, A balanced diet,
Good water intake,
Reduced sodium intake,
Portion control,
Managing Stress,
Quitting smoking,
Adequate sleep,
Regular health checkups and Limiting alcohol consumption.

On this 2023 World Heart Day, the CEO of SignalADoc, Osagie Omokaro joins all stakeholders globally in encouraging all adults to take a pledge to know their heart health for a healthier tomorrow.