Rice water has often times been used to improve hair growth and texture. But do you know that you can also use rice water to improve your skin? Yes! Achieving the coveted “glass skin” is one sought after by many beauty enthusiasts. Although most people do not know this, rice water can help you achieve that glass skin you always admire.
Nutritional content
Rice water is rich in vitamins, minerals, and antioxidants and offers several benefits that can contribute to healthier, more radiant skin. What you need is the starchy liquid left after soaking or cooking rice. It contains a variety of components beneficial to the skin, including:
READ ALSO: Do you know your skincare routine can improve your mental health?
Antioxidants that combat free radicals, helping to prevent premature aging. It also has amino acids, an essential ingredient for skin repair and regeneration.
Rice water equally have Vitamins B and E which aid in skin health and provide moisturising effects. it’s very rich in minerals and supports overall skin function and integrity.
Research shows that rice-derived ingredients possess anti-aging, anti-inflammatory, and moisturising properties, making them suitable for various dermatological applications.
Contribution to glass skin
Brightening effect
Regular use of rice water can help improve skin tone and reduce dark spots, leading to a more even and luminous complexion.
Anti-aging properties
The antioxidants present in rice water protect the skin from oxidative stress, which can cause premature aging.
Sun protection
Rice water has been found to offer some protection against UV rays, helping to prevent sun damage.
How to use it in your skincare routine
To harness the benefits of rice water, you can prepare it at home and use it in various ways:
Facial toner
After cleansing, apply rice water to your face using a cotton pad. Let it dry before applying moisturizer. This can help tighten pores and improve skin elasticity.
Face mask
Mix rice water with a small amount of flour to create a paste. Apply it to your face and leave it on for 10-15 minutes before rinsing off. This can provide a brightening effect.
Facial Cleanser
Use rice water to gently cleanse your face, helping to remove impurities while nourishing the skin.
Preparation methods
Soaking: Rinse 1 cup of rice thoroughly to remove any impurities. Place the rice in a bowl with 2 cups of water. Let it soak for 30 minutes. Stir and press the rice to release beneficial compounds, then strain the water into a clean container.
Boiling: Cook rice using more water than usual. After boiling, strain the excess water into a container. Once cooled, this concentrated rice water can be diluted before use.
READ ALSO: Five common skincare mistakes people make
Fermentation: Prepare rice water using the soaking method. Leave the strained rice water at room temperature for 1-2 days until it ferments (when a sour smell develops). Boil the fermented rice water to stop fermentation, then cool and refrigerate. Dilute with water before use.
While rice water is generally safe for all skin types, it’s advisable to perform a patch test before full application to ensure no allergic reactions occur. Additionally, while rice water can complement your skincare routine, achieving “glass skin” typically requires a comprehensive approach, including proper hydration, a balanced diet, and the use of various skincare products tailored to your skin’s needs.
