Exercising in a group setting is an awesome way to boost energy, collaboration, and even invite a little friendly competition to push you even harder. But these classes also come with a code of etiquette that for some reason, sometimes, people seem to forget. Here, a few gentle reminders of what NOT to do in…

In an increasingly challenging world, it’s becoming easier to start to drown with overwhelming challenges that seem to come daily. Just look at the sharp increase in mental health conditions globally; people are suffering. But fortunately awareness is on the increase as well.

Have you ever wondered if you’ll ever get in shape again? Setbacks happen; whether it’s an injury, meeting a work deadline, or a hectic time with your family.

Summer is just three months away, making now the perfect time to kick your workout routines into high gear and actually make some significant progress toward reaching your ultimate get-lean goals.

I look forward to a day when Nigerians start taking mental health seriously. I talked to a friend recently who was going through something profound and it got me thinking: One of the more serious aspects of mental health is depression and we just don’t seem ready to acknowledge it as a dangerous condition because…

Do not underestimate the damage that stress does to your body, research it and you will see. If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance - some in 5 minutes or less.

One of the top body changes that people covet is a flat stomach. You can’t deny the fact that anyone with a firm, ripped stomach gains instant respect from others...

Interval Training has been around for many years now. No matter what your goals are; whether to lose fat, improve your heart and lung capacity, complete a marathon, increase your lean tissue or improve your insulin sensitivity, interval training is far superior to long steady cardio training. In fact this type of 'short burst' training…

It’s such a wonderful time of year and means so many different things to people. For some it’s about family, for others it’s about partying. There are many, many people that have no one to share the holidays with, and the revelry of the day just exposes that loneliness even more. Some get depressed during…

Well we’re in December and it seems that the festive season is kicking off for most people.  Christmas is so much more than just one day these day, it seems to start around the first week of December and finish sometime after the New Year’s....

Maybe you could eat whatever you wanted back in the day and stay trim, unfortunately you’re not 17 anymore.

I think there’s a better way: Keep it in the family! There are so many benefits to working out and living healthy as a family, and I know a lot of you are sitting there thinking, ‘workout with my kids??’ Let me explain.