3 yoga poses to boost your workout

Yoga and strength training are often seen as two separate worlds, but they can actually complement each other perfectly. Including yoga poses in your gym routine can improve your flexibility, balance, and overall athletic performance.

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Speaking with James Adejokun, a fitness coach, he was happy to share some knowledge. Here are three yoga poses I learned from him, and I think they can particularly benefit you as a fellow gym baddie.

1. Warrior II

This powerful pose strengthens the legs, ankles, and arms while improving balance and flexibility. It’s a great way to warm up before a workout or cool down afterwards.

How to:
Step your right foot back about 4 feet and turn it 90 degrees to the right. Angle your left foot slightly inward and bend your right knee until it is directly above your right ankle. Extend your arms out to the sides, parallel to the floor, with your palms facing down. Gaze forward over your right hand. Hold for 5-10 breaths, then repeat on the other side.

Benefits:

Improves leg strength and flexibility
Increases balance and stability
Opens the chest and shoulders
Reduces stress

2. Downward-Facing Dog (Adho Mukha Svanasana)

This versatile pose stretches the entire back of the body, from your calves to your hamstrings and shoulders. It’s also excellent for improving circulation and relieving stress.

How to:
Start on your hands and knees. Spread your fingers wide and press your palms into the mat
Ground your toes down and lift your knees away from the floor. Press your hips back and up, forming an inverted V-shape with your body. Keep your head between your arms and gaze toward your feet. Hold for 5-10 breaths.

Benefits:

Stretches the entire back of the body
Strengthens the arms and legs
Improves circulation
Provides great stress relief

3. Cobra Pose (Bhujangasana)

Cobra pose strengthens the back muscles, improves posture, and can help alleviate back pain. It’s a great counterpose for forward bends.

How to:
Lie on your stomach with your legs extended back and your palms placed underneath your shoulders. Press your palms into the mat and slowly lift your chest off the floor. Keep your hips pressed down and your thighs engaged. Hold for 5-10 breaths, then slowly lower back down to the mat.

Benefits: