9 benefits of Soursop for your health

Soursop, also known as graviola (or Shawa shawa) is a tropical fruit widely appreciated for its distinct flavour and remarkable health advantages. It is common in tropical regions in Nigeria and it’s a spiky green fruit with soft, creamy pulp, a traditional favourite and a valuable addition to a balanced diet.

From its rich supply of vitamins to its soothing properties, soursop provides a range of health benefits that can enhance your overall well-being. See them:

1. A good source of nutrients

Soursop offers impressive essential vitamins and minerals, including vitamin C, B vitamins (B1 and B2), potassium, magnesium, and dietary fibre. Vitamin C helps boost the body’s natural defenses and improves skin vitality, while B vitamins contribute to energy production and nervous system health.

The potassium in soursop supports normal blood pressure levels, and its fibre content aids digestion and helps maintain steady blood sugar levels.

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2. It defends your body against radicals

The high vitamin C content in soursop strengthens the immune system and neutralises harmful free radicals. It also reduces oxidative stress which can lead to chronic health issues. Regularly eating soursop helps keep common illnesses like colds and flu at bay and promotes faster recovery from minor ailments.

3. It aids digestive functioning

With its substantial fibre content, soursop is a natural remedy for improving digestion. It encourages regular bowel movements, prevents constipation, and helps maintain a healthy gut. Also, its mildly laxative qualities make it an excellent choice for those dealing with occasional digestive discomfort or irregularity.

4. It promotes heart health

Soursop plays an important role in supporting cardiovascular health. Its potassium content helps maintain proper blood pressure levels, while magnesium ensures that blood vessels remain flexible and circulation functions optimally. Including soursop in your diet can contribute to a healthier heart and a reduced risk of hypertension.

5. Eases inflammation

The bioactive compounds in soursop possess anti-inflammatory properties, making it helpful for individuals with conditions like arthritis or other inflammation-related issues. soursop can equally provide natural relief for people dealing with chronic pain; and also reduce swelling and discomfort.

6. It helps to combat cancer growth

Soursop is widely studied for its potential role in fighting cancer. Compounds like acetogenins found in the fruit have been shown to inhibit the growth of certain cancer cells in laboratory settings, without affecting normal cells. While more research is needed to fully understand its effects, soursop has been traditionally used to complement other health-promoting practices. It has not been officially recommended for curing cancer but WHO states that it can reduce cancer growth.

7. Improves skin health

Soursop is beneficial for the skin due to its antioxidants and vitamin C. These nutrients help protect the skin from environmental damage and reduce the signs of aging. Additionally, vitamin C stimulates collagen production, which keeps the skin firm and smooth. Regular consumption of soursop or its juice can contribute to healthier, more youthful skin.

8. It boosts energy levels

The natural sugars and B vitamins in soursop make it a reliable energy source. These nutrients support the body’s metabolic processes, ensuring consistent energy throughout the day. Soursop is an excellent option for those looking to maintain their stamina without resorting to artificial stimulants.

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9. Encourages relaxation

Soursop has long been used in traditional medicine to promote relaxation and relieve stress. Consuming its tea, made from the leaves of the plant, is known to have a calming effect, helping to alleviate tension and support better sleep. Its soothing properties make it a natural option for those seeking relief from anxiety or restlessness.

It’s a bit expensive now, but the health benefits of this magic fruit beat the price. So next time you go shopping, add two or three balls of it to your list, your health will thank you.