How much screen time is safe for your child?

We live in the digital era where screens are everywhere. From smartphones and tablets to computers and TVs, they’ve become an integral part of our lives. Plus, there are lot of entertaining stories, cartoons, skits and reels to keep one glued to the phone for hours. Both adults and children are tempted to divulge all of it as it comes. However, excessive use of screens can have significant implications for children’s health and development. So, how much screen time is too much for your child and how best can you guide them, so they make good use of their time? See some practical tips and tricks to help you guide your child’s screen time in this digital era.

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Understand the risks

Excessive screen time can lead to a variety of health problems in children. This includes physical health issues like obesity, poor posture, eye strain, and sleep disturbances. Mental health concerns can also set in. for this, the child may likely experience depression, anxiety, and social isolation. Additionally, “the child may experience cognitive delays such as reduced attention span, impaired problem-solving skills, and language development issues”- American Academy of Peadiatrics.

Set healthy limit

The American Academy of Peadiatrics (AAP) recommends the following screen time limits for children: Children under 18 months are not to be allowed screen time, except for video chatting. From 18-24 months, you can limit screen time to high-quality programming and watch together. For kids who are 2-5 years, limit screen time to one hour per day of high-quality programming. And for six years and above, set consistent limits on screen time, considering other activities such as their academics.

Also, designate specific areas in your home as screen-free zones, such as the dining table and bedrooms. Encourage your child to engage in outdoor play, reading, board games, and other activities that don’t involve screens. Let there be some days you say no to screen time to know if your child is addicted or not.

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Check the quality of what they watch

Children also learn a lot from their cartoons and programmes but you must make sure to select the programmes that can instigate learning for them. Select educational and age-appropriate programs that promote learning and creativity, and emphasis should be placed on quality and not quantity.

AAP also encourages parents to watch screens with their children and discuss the content to help them understand and interpret it. Additionally, it is advised to create a peaceful environment for screen time, free from multitasking and interruptions.

Balance screen time and other activities

Encourage a variety of activities, including both screen and non-screen time. You can include creative activities such as painting, gardening, writing and reading and making lunch with mummy to their non-screen time. This will help them balance fun with work. While at it, be flexible. Understand that there may be exceptions, such as educational apps or online learning that they may need to be on for longer time to encourage more educational activities.

Educate them about digital age

Lastly, educate your child about online safety, privacy, and responsible digital behaviour. Help your child develop self-regulation skills and make informed choices about screen use. Let them know the negative and positive impacts of excess screen time on their education and health. Also, sensitise them to be able to decode which content can harm them both emotionally and psychologically. Teach them about sex and gender so they are not confused with non-conformist digital content.

In all, let screen time be in moderation so your kids can pay attention to things that really matter such as family time, me time and education activities. However, If you or your child is struggling to manage screen time, consider seeking advice from healthcare professionals or parenting experts. Do not delay so as to avoid addiction.

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