Kidney disease is mainly caused by lifetime of unaddressed high blood pressure. In addition to the risk of stroke (brain attack) and heart attack, the elements of kidneys in hypertensive persons suffer irreversible damage and reduce kidney function. Reduced kidney function coupled with on going hypertension further increase the risk of stroke and can mean that even the most drastic of pharmacological efforts to control the underlying high blood pressure can chronically difficult. I am one of those patients with chronic hypertension and very poor kidney function. Dietary advice in addition to medical and lifestyle changes are necessary means of staying alive, well and fit. Low fat diet (only eat when hungry), low potassium diet (avoid red wine, dried fruits, coconut and banana), reasonable fitness regime, RELAXATION and conflict avoidance are top of the methods of managing hypertension (blood pressure lowering tablets may be necessary) and stabilizing kidney function. Stay well and remain fruitfully Nigerian. Nigerians like me are naturally hypertensive that is why we are such strong athletes but this comes at a price we have to pay in the risks associated with high blood pressure (i.e., hypertension). Stay fit and well my folks.