Exercise For Older Adults? It’s Never Too Late!
Exercise is one of the keys to living a quality life as we age. There are no official fitness guidelines for older adults, but the basic exercises for seniors are the same at every age. If you need tricks and tips about exercise for older adults, we have listed some out below for you. Aerobic Exercise: From walking, dancing,…
Aerobic exercise programmes may improve endurance, walking after stroke
Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance and walking ability...
Aerobic exercise may treat drug, alcohol addiction by halting flood of feel-good chemical, trials show
Aerobic exercise may help treat drug or alcohol addiction by preventing the flood of a feel-good chemical, new research suggests.University of Buffalo scientists believe integrating exercise into current treatment could boost success rates of addicts wanting to quit.