Recently, the World Health Organization published the global status report on physical activity 2022. The report identifies that regular physical activity promotes both mental and physical health for people of all ages. It is never too late to become more active. I am a public health doctor who focuses primarily on prevention, and I am…

Pregnancy is a precious sacrifice which involves bringing another into being. As a result, care should be taken to make sure a safe and smooth delivery. Here are tips that can help: Sleeping Often, pregnancy comes with sleeping problems as you may wrestle in bed trying to get comfortable before falling asleep. The reason is…