Insomnia
4 Nov
A Psychotherapist at the University College Hospital (UCH), Ibadan, Olukolade Olugbemi, has urged the government to make kidnap victims’ care a priority to adopt preventive measures against abduction and strengthen protection
19 Apr 2022
Insomnia is a sleep defect that hinders quality sleep,making it hard to fall asleep and it can come and go at intervals. some of the causes of insomnia include irregular sleep pattern, poor sleeping habits, stress, medications, anxiety and depression, physical illness and pain, neurological problems and specific sleep disorder. To improve the quality…
19 Apr 2022
Jennifer Aniston has opened up on dealing with insomnia which is the latest of her sleep problems. Speaking to People Magazine, the 53-year old actress revealed that she has dealt with sleep problems spanning decades including sleepwalking and sleep anxiety, all of which cause her to dread another night of "counting cracks in the walls."…
12 Mar 2021
About 25% of Americans suffer from some form of insomnia. There are many reasons why someone develops insomnia. It could be due to stress, muscle aches, tension, anxiety, worry, etc. Sometimes thoughts stay in our heads and won’t leave when we want to sleep. It happens to all of us at some point.
16 May 2020
More often than not, we hear people around us complain about their inability to sleep (insomnia) but what we do not often get to hear about is those who sleep too much. Known as hypersomnolence or hypersomnia, it is a condition that leads to constant daytime fatigue and drowsiness as well as prolonged night time sleeps. As…
23 Feb 2020
Sleeping disorder involves any disorder that disrupts sleep constantly. When you repeatedly have sleepless nights or obstructions that make it difficult for you to have a blissful rest, then it might be an issue of sleep disorder. There are different types of sleep disorders and below are some: Insomnia If you want to understand what…
9 Jan 2020
A big stress factor that isn’t usually addressed is pre-menopausal or menopause effect on sleep. If you’re 40 or over, you can agree that insomnia is real! This culprit must be addressed.
15 Aug 2019
There are many reasons as to why people have difficulty sleeping. From a woman having her first child, menopause, to work, relationship or societal issues that keep the mind spinning at night. Though often people are prescribed pharmaceutical sleep aids to handle insomnia, research suggests that these may not work well in the long run.…
27 Feb 2019
People with insomnia struggle to get a good night’s rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings during the night....
25 Feb 2019
People with insomnia struggle to get a good night’s rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination. They may feel drowsy during the day and yet be unable to nap. Insomnia can leave a person…
21 Nov 2018
Insomnia sufferers should rest easy as the largest ever study into the lack of sleep found it does not cause an early death.
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