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legumes

Peanut Butter
17 Sep 2020
Peanut butter is known the world over and is one of the most popular and versatile spreads. Peanut butter is relativity inexpensive and contains a high amount of protein and fat. Is peanut butter good for you? Or should you only eat it in moderation? There are a few hidden downsides to peanut butter that make it…
A nurse taking the blood pressure of a patient
4 Aug 2020
Findings from a new study suggest that inadequate consumption of fruits and vegetables may be a major factor in heart disease death.
8 Oct 2019
Following a healthy diet may reduce your risk of suffering kidney disease, research suggests. Scientists at Bond University in Australia analysed the dietary habits of more than 630,000 people over a decade.
5 Apr 2019
Nigeria ranks 42nd out of 195 countries with the highest rate of diet-related deaths, with low intake of whole grains being the leading dietary risk factor for mortality and disease in Nigeria, United States (US), India, Brazil, Pakistan, Russia, Egypt, Germany, Iran, and Turkey.
7 Jan 2019
Multiple miscarriages may be linked to the poor quality of a man's sperm, suggests new research. The early-stage study, from scientists at Imperial College London, investigated the sperm quality of 50 men whose partners had suffered three or more consecutive miscarriages. The research, published in the journal Clinical Chemistry, revealed that, compared to men whose…
7 May 2018
A diet rich in fish and legumes may help to delay the natural menopause, while high dietary intake of refined carbs, such as pasta and rice, may instead help to hasten it, suggests the first United Kingdom (U.K.) study of its kind, published online in the Journal of Epidemiology & Community Health. Several genetic, behavioural,…
27 Jan 2018
Magnesium is one of the most important minerals the human body needs to properly function. It helps to calm the nerves, reduce anxiety, increase energy and fight fatigue. Additional benefits include relief of muscle aches and spasms as well as regulation of calcium, potassium and sodium levels in the body. Here are some awesome foods…
5 Apr 2017
Type 2 diabetes is a serious health concern in the United States and across the globe. New research shows that a high consumption of legumes significantly reduces the risk of developing the disease.
4 Apr 2017
Type 2 diabetes is a serious health concern in the United States and across the globe. New research shows that a high consumption of legumes significantly reduces the risk of developing the disease.
22 May 2016
Although there has been abnormal rainfall pattern since the beginning of the year, farmers in many parts of the country geared up to taking advantage of the little first rainfall to commence farming activities.

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