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lose weight

5 Sep 2019
Do you have potbelly? Are you having difficulties walking up the stairs? Is your Body Mass Index (BMI) more than 25 or beyond 30 kg/m2? If the answer is yes, then you are overweight or rather obese. You need help
21 Aug 2018
Maintaining a healthy diet plan and engaging in regular exercise, according to experts are the major promoters of weight reduction, however, other remedies have been found to do the job.
17 Jul 2018
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence.
25 Jan 2018
In my last article, I wrote about the keys to accomplishing your 2018 weight loss goals. Today I discuss how having the right mindset will set you well on your way.

Latest

32 mins ago
The Abia State Anti-Corruption Network (ASACN) has written to President Muhammadu Buhari asking him to order the publication of forensic audit report on Niger Delta Development Commission..
59 mins ago
Collaborations in the Nigerian and Ghanian Film scenery are not new. However, with the comedy series ‘Ghana Jollof’, the fusion is one leaves a memorable impression. This comedy includes actors from both Nigeria and Ghana film industry with some scenes shot in Ghana. The Guardian Life team discussed with James Gardiner who played the role…
1 hour ago
In a surprisingly crowded week, President Muhammadu Buhari vows to sustain the nation’s democratic order and do the needful in terms of ensuring that governorship election holds in Anambra....
1 hour ago
The Director, Media and Advocacy, NDLEA, Mr Femi Babafemi said this in a statement issued in Abuja on Sunday.
1 hour ago
It’s no secret that Ghana has been high on my bucket list for some time. My IG followers can attest to that, I’m sure. My constant coverage of this incredible country situated in the centre of the world has been consistent. But the question is, can you blame me? As an avid heritage tourist who…