How to lose, maintain healthy weight, by studies
Do you have potbelly? Are you having difficulties walking up the stairs? Is your Body Mass Index (BMI) more than 25 or beyond 30 kg/m2? If the answer is yes, then you are overweight or rather obese. You need help
How to lose weight without exercise
Maintaining a healthy diet plan and engaging in regular exercise, according to experts are the major promoters of weight reduction, however, other remedies have been found to do the job.