Lots of arguments, discussions and comments. Is testosterone related to sex only? The answer is no”. It’s been associated with it but has nothing to do with the sexual act and with men only. The “male hormone” as it’s been called is connected to other important functions and issues, per example, the health issues and is found in women as well.
Depending on testosterone levels a man may be qualified on the personal male characteristics, so increased stress is developed for all men resulting to a significant problem on their self confidence.
Following is a quick look at this special hormone and its effect on the organism.
Testosterone – what it is
Testosterone has an important role in the sexual part of any male person being mainly responsible for the majority of its characteristics. This is why, when it comes to women producing more testosterone than normal, an intense hair growth or an unusual bass voice are observed, confirming that testosterone is a “male hormone”.
It’s a steroid hormone member of the androgen group of hormones. In men testosterone is secreted by the testicles, while in women the secretion is performed by the ovaries. A very small amount of testosterone is secreted by the adrenal glands, as well.
Defining the sexual identity for both male and female persons is considered as very important for both sexes. It elevates libido and is regarded as responsible for a number of health issues.
Importance of testosterone for the development of boys
Testosterone is present from birth, reaching its peak in boys during puberty, so we see changes in their characteristics, which characterize as coming closer to male personality.
During childhood, each male secretes a small amount of testosterone hormone so the voice sounds still childish, has no hair growth, is not physically developed, showing no real sexual drive and desire.
Following this stage and while in puberty each male person’s body changes. Testicles produce large amounts of testosterone and the child turns into a man, gaining sexual maturity and growing physically.
The reproduction starts at this point.
The changes in every boy’s body are very important and include:
- Growth of testicles and penis
- Voice becomes heavier with a bass tone
- Growth of hair on face and body
- A dramatic increase in height
- Strengthening of muscles and bones
Upon completion of this stage and reaching the end of puberty, testosterone secretion becomes a higher regulator in body functions achieving:
- Development of bone mass
- Red blood cells are produced
- Increases muscle strength and mass
- A more correct fat distribution is acquired
- Sperm is produced
- Sexual move in penis is enhanced
Why in some cases lower than normal testosterone is found?
Testosterone levels as time passes by are gradually decreasing in men. This marks the coming of aging. Men over the age of 45, show a decrease of this hormone. This reduction ranges from 0.5% to 2% per year. Unfortunately, there are cases where testosterone starts its decrease from the age of 30 years.
A very important factor determining “sex hormone” is the everyday way of life. Poor nutrition, anxiety of everyday life, sedentary lifestyle, and our daily habits in general, have an impact on hormone production and consequently on our erotic life.
This is a real fact confirmed by the doctors. Even exercise should be done at normal levels and not with exaggeration.
General: A normal life, with frequent but moderate exercise and good nutrition, form the guarantees of a quality life and a good body.
Testosterone levels – how we understand them
All men have questions about this hormone and its levels, becoming often anxious if they have strong male characteristics and their testosterone levels are satisfactory, creating reasonable uncertainties. The doctor is the only person who can provide assistance on the matter by requesting a series of blood tests to verify testosterone levels.
Low testosterone levels – what they mean
Experts argue that testosterone levels are usually low in many men and not among the older persons only. This comes as a result of our modern way of life. An erectile dysfunction is many times experienced even in men around 30 years of age!
One third of those visiting a doctor are actually found with low testosterone levels. This contributes to daily stress, fatigue, depression, and decreased libido. But the fact of erectile dysfunction is the main reason driving a man to doctor.
The causes of the problem commonly found among these men visiting the doctor are low testosterone levels, thyroid problems, and a few of them are diagnosed with psychological causes.
A man with reduced testosterone is usually less interested in sex. For older people, this is perfectly normal and expected, but when it comes to younger men this creates a major problem and should be tested and resolved with the most appropriate treatment.
The problems caused by low testosterone level are quite important and include:
- Small amount of sperm
- Breast growth (gynecomastia)
- Erectile dysfunction
- Low bone mass
- Depression
- Obesity
- Lethargos
- Hair loss
- Diabetes mellitus
- Psychological problems
- Loss of muscle mass
- Lack of sleep
- Death
Attention: It has been medically demonstrated that life expectancy in men with low levels of this particular hormone is lower than the rest with normal levels.
Duration of treatment
A special treatment is prescribed in case the person is diagnosed with low testosterone levels. This process is done either with specific gels or hormone injections and is completed in 3 to 6 months.
If erectile dysfunction originates from psychological causes or diabetes mellitus, it will not be treated with hormone injection, so the symptoms remain.
Caution: Testosterone gel should be used correctly and hygiene rules are to be strictly followed. Very good hand washing is required after use and avoid contact with women and children. Even accidental contact with them can cause significant hormonal disturbance.
Is nutrition important for testosterone levels?
Evidence of large scale presented by scientists shows a direct association of diets to low levels of testosterone:
- Sugar. Even consumption of a sweet is likely to cause a significant decrease in testosterone hormone levels (even 25%)
- Alcohol. As you probably notice, it might cause an erectile dysfunction.
- Smoking. It is considered as an enemy of good sex life.
- Fat. Testosterone secretion is greatly suspended by fats.
On the contrary, some trace elements such as magnesium, zinc and boron help greatly on the testosterone increase.
Absence of treatment to people with reduced testosterone levels may cause conditions such as:
- Osteoporosis
- Energy reduction
- Mood changes
- Reduced testicles’ size
In a woman the low amount of testosterone. Is something normal, while high levels are since disturbing since they can cause:
- Anomalies in period cycle
- Change the tone of voice
- Reduction of breasts
- Greasy skin
- Acne
- Fibroids in face
- Clitoris may swell
- Exposure of fibroids in uterus
It is a fact that testosterone concerns men and women, and this is why very necessary blood tests must be made and appropriate treatment should be done.
Can testosterone supplements help?
A number of tests carried out show natural testosterone supplements can cure the problem for increasing sexual mood and strengthening muscles. This method is recommended to treat reduced testosterone secretion and is available in pills for easy use.
Have side effects these supplements?
The most common symptoms after using supplements are a greasy skin and fluid retention. In more extreme cases they might cause testicles size reduction, small amount of sperm produced or psychological changes.
It is quite important that prostate cancer is not provoked by these supplements and this has been confirmed by recent medical research.
Cases where testosterone levels are considered as low
For a man, testosterone levels should be considered as normal when they range from 300 ng / dL to 800 ng / dL. Any other result out of this range may be assessed by a doctor.
Extremely low values may result from diseases as:
- Hormonal disorders
- Cancer in the testicles
- Infection
- Liver or kidney disease
- HIV or AIDS
- Obesity
- Diabetes
Exercise helps on the raise of testosterone levels?
Physical τραινινγ is the best way to increase your testosterone levels and improve your sex life in general. Physical exercise may bring results in all ages. Surely the process will be easier for a 20-year-old person than for a 50 year old person.
Therefore, at any age do not neglect your body and your organism. Perfect training is a weight-training exercise where you increase your testosterone levels and get great muscle strength.
Note: When you notice that your body, while doing extensive workout, does not respond in the same way, this means you have to change the type of training.
Testosterone supplements recommended
The testosterone supplements we recommend are Testoprime and are administered in the easiest way, orally, in the form of a pill. You can check a full detailed review of Testoprime here
Conclusion
The importance of the hormone testosterone for each person’s physical and mental is shown by the above article.
So all of us have to care about our organism with simple everyday things and read the various gives produced. This is the unique way to prevent unexpected situations and improve our lives at all levels.
