Fats and oils (2)

Omega 3 fatty acid (and omega 6) generates and store energy in the body. Compared to glucose, 1 gram of fats generates 9kcal of energy, while 1 gram of glucose gives rise to 4kcal. These long chain fatty acids also keep the skin and hair healthy and make the hair fuller. They also help to keep the body warm.

Paul Joseph Nanna