Guardian Life

The power of touch is widely recognized as a key component of human relationships. Touch can promote bonding, comfort, and physical and emotional well-being. Research has shown that physical affection, such as hugging, holding hands, or massaging, can increase the production of "feel-good" hormones like oxytocin, which can reduce stress, anxiety and depression. Touch can…

Being in love and physical affection can have several positive effects on both physical and mental health. First some signs of being in love include: Increased dopamine and norepinephrine levels, leading to a state of euphoria and increased energy levels. Increased oxytocin levels, which can lead to feelings of bonding, trust and attachment. Decreased levels…

Going on a first date can be nerve-racking. For some couples on Valentine's day, it will not be their first rodeo while for others their clean slate is about to be wiped out. This makes the first date pressure come on with lots of questions like "oh dear, what do I wear?" or " How…

Valentine's Day has slowly turned into a couples' holiday in which two love birds suddenly feel compelled to spend time together, take a break from their daily routines, reflect on how to maintain their relationship, and celebrate their undying love.

A romantic relationship is a close and intimate relationship between two people who are romantically and/or sexually involved. It involves sharing emotions, feelings, and experiences with one another. This close emotional and physical connection between two people can sometimes go wrong despite the shared emotions, feelings, and experiences. A good romantic relationship is characterized by…

Heartbreak songs are about the feelings of sadness, loneliness, and loss that come with the end of a romantic relationship. People listen to them as a form of catharsis and emotional release, to help process and deal with their feelings, to feel less alone in their experience, and for comfort. Additionally, these songs often tell…

Nigerian-born, UK-based singer-songwriter and record producer, TYM the Black Spark, has come through with a new self-produced inspirational single. TYM the Black Spark, the mastermind producer behind Snazzy the Optimist’s charted hit single “Seluna,” which was one of the top songs of 2021, unveiled his debut single “Your Heart”, an Alté inspirational single with eccentric…

    Food plays a significant role in Valentine's Day celebrations between couples. It can be a way to express love and affection through the act of cooking and sharing a meal together. It can also be a way to create special memories and traditions, such as going out for a fancy dinner or cooking…

Here are five Valentine's Day inspired cake ideas and recipes: Strawberry Shortcake Heart - Is a classic shortcake topped with fresh strawberries and whipped cream, cut into a heart shape and dusted with powdered sugar. Red Velvet Love Cake - A rich and moist red velvet cake filled with a layer of cream cheese frosting…

Caring for the face is important in beauty and skincare, because it is the first thing people see and it reflects a person's overall health and well-being. A well-cared-for face can give a person confidence and improve their appearance. The face also contains delicate skin that requires special attention to keep it looking healthy and…

Afropop singer, and songwriter Johnson Grace, popularly known as La Grace, has revealed that collaboration with Nigerian superstars like Olamide and Grammy-winners Burna Boy and Wizkid, among others, will boost his music career. The Ukraine-based singer said these artists have greatly influenced him and made him a lover of good music while growing up. "Collaboration is a…

In an inspiring performance, at Sunday's Super Bowl, Rihanna performed an exciting and hit-filled half-time concert. Alongside her performance, she revealed an unexpected guest made visible with her baby bump. The shocking news of her expecting baby number two has erupted social media and the internet. The Stay singer was asked if there would be…