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Wellness

11 Jan 2016
You spend so much time trimming, shaping, buffing, and painting your nails and ignore how it looks naturally, do you know you may be ignoring spots, stripes, and odd colors which signifies that you are not healthy. “Your nails are a very good reflection of your health. Many things can occur in the nails that can…
8 Jan 2016
Our body needs energy, thus, we need to eat. Eating your daily meal is definitely part of your life. Food is essential to all of our being. Choosing a healthy food is the best way to maintain a healthy life. It is really hard to choose the right food to eat if you do not…
6 Jan 2016
Do you know that locust beans is a food species whose importance is recognized both regionally and internationally, in some societies on the African continent it is not an ordinary food item but a therapeutic food and a source of income. Locust bean, commonly referred to as iru by Yorubas, ‘ogiri’, ‘dawa dawa’ by Igbos,…
5 Jan 2016
You know that you've had your share of water/beer/coffee by the frequency in which you need to use the bathroom, but what else can pee tell you about your health and habits? A lot, it turns out. We asked R. Mark Ellerkmann, M.D., director for the Center of Urogynecology at the Weinberg Center for Women’s…
4 Jan 2016
Some of the most effective ways to drop a size or two don't involve exercising or restricting foods. Losing weight takes a lot of sweat and discipline, but even if you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds drop on the scale.…
4 Jan 2016
Stretch marks medically known as striae distensae, are an extremely common finding in both men and women who are past puberty. They appear as linear, thinned skin most often found on the breasts, abdomen, hips, and thighs. Stretch marks occur when skin stretches and expands quickly and beyond its limit. Tiny tears appear in the…
2 Jan 2016
Keeping track of how your poop looks can be an effective way to monitor your digestive health. In the medical world, there is a lot of information available about how stool should look in someone with a healthy digestive tract, and about what common indicators of illness are. Appearance is very important, but others things…
24 Dec 2015
Ask any medical expert about the importance of water, and they will reel out tons of information to you. Even fitness experts will tell you how much dehydration can affect your workout routine. The truth is we need water for a lot of things and not getting water the instance you need it, may result…
18 Dec 2015
In West Africa, six women out of eight with breast cancer will die in five years. In the West, those numbers are reversed. New study in Ghana confirms that black women are more likely to suffer from a rare form of breast cancer called triple-negative, which attacks younger women, is more aggressive and is harder…
17 Dec 2015
Cancer is a deadly disease caused by an uncontrolled division of abnormal cells in a part of the body. Types of cancer include cancer of lungs, blood, breast cancer, prostate cancer, stomach cancer, kidney cancer, bone cancer, anal cancer, gallbladder cancer, skin cancer, colon cancer, liver cancer, salivary cancer and cervical cancer. An anti-cancer diet is…
17 Dec 2015
Do you struggle to get to sleep no matter how tired you are? or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Insomnia…
11 Dec 2015
Its the time of the year again; Nigeria and other west African countries experience the dry, dusty, cold  weather 'Harmattan'  During the harmattan season, the weather tends to appear harsh to our hair, dry nostrils, dry skin, white feet skin and health. The harmattan might last from December to February. Are you using the right beauty products to protect your skin,…

Guardian Life

2 hours ago
Grab your umbrellas, because it’s raining fashion trends on the streets and Instagram feeds of some of our favourite celebrities. When it comes to slaying, it’s a known fact that Nigerians no dey carry last. It almost seems like when Yves Saint Laurent made the popular saying, “Fashion fades, style is eternal,” many actors, musicians,…
3 hours ago
For travellers flying for the summer holidays this year, this may be an unpleasant summer to remember. Around the globe, airlines have been hit with a wave of flight delays, cancellations and other logistical problems. Over 1,000 Lufthansa flights were recently cancelled because of a one-day strike by the airline’s ground staff, which affected thousands…
6 hours ago
Have you ever been told that natural Afro kinky hair is way easier to maintain than relaxed hair? Well, if you have, today is the day that you put an end to that saying. For a long time, there has been this misconception between Afro and relaxed hair. A person once said you can’t comb…
6 hours ago
If you lived in Nigeria, in the late ‘90s, as a music head, you must have come across The Extended Family Band, a 15-member Jazz ensemble. Led by the visionary Tunde Kuboye, it was the gist of music lovers across the Lagos metropolis, Nigeria’s entertainment capital. Performing at a popular scene, within Jazz 38, an elite club…
6 hours ago
The multi-talented fast-rising singer, rapper and songwriter, Chidiebube Cyprian Onyekelu, professionally known as Kullie, has released a new hit titled: Tale Time.

Music

1 day ago
Born to lawyer parents, Falz, who has become infamous as one of Nigeria’s entertainers slash activists, has always chaperoned any pro-humanitarian movements since his early days as a singer, when he was barely 19.
2 days ago
Fast rising artiste, Kozykid recently released his single titled “YKTV” off his upcoming debut EP “Kozy ASF”. Daniel Ogwu Chukura, known professionally as Kozykid is a Nigerian Afro pop singer, songwriter and record producer. Produced by Musestrokes, “YKTV”, an abbreviation for “You Know The Vibes” is part of a larger body of work yet to…
2 days ago
The Game’s new album “Drillmatic: Heart vs. Mind” includes a 10-minute diss track, “The Black Slim Shady,” targeted at fellow rapper Eminem.  Throughout the song, The Game takes many shots at Eminem, referencing his biggest songs, matching his flow, and parodying his pop cultural references.  At the begging of the track, a short skit shows…
2 days ago
Houston rapper, Megan Thee Stallion has officially released her second album "Traumazine." A followup to her first album "Good News," "Traumazine" includes features with Key Glock, Rico Nasty, Latto, Pooh Shiesty, and Jhené Aiko, Dua Lipa and Future. The 18-track album follows Megan's ongoing legal battle with her record label 1501 Certified Entertainment, which she…
3 days ago
Megan Thee Stallion has announced her second studio album "Traumazine" would be released at midnight on Friday August 12. "Traumazine" follows her first studio album "Good News"  and includes features by Key Glock, Rico Nasty, Latto, Pooh Shiesty, and Jhené Aiko, Dua Lipa and Future. The new project also includes Megan’s recently released single “Plan…

Film

3 days ago
The popular Star Wars and Marvel streaming shows get all the attention, but since its launch, Disney Plus has slowly developed into a service replete with animated shorts like 'I Am Groot'. However, if you look a little closer, you can find some great content, such as some Mickey Mouse shorts in the vintage style,…
4 Aug
Nollywood actors Cynthia Okereke and Clemson Cornel have reportedly been released by their kidnappers. The release of both actors was confirmed by the Actors Guild of Nigeria in a statement on its official Instagram page on Wednesday, August 3, 2022. The statement also noted that both actors were unharmed. The statement read, “This is to…
3 Aug
Netflix today presented a preview of what will be its programming for the end of 2022 and the beginning of 2023.
3 Aug
When Brad Pitt appeared at the Los Angeles red carpet for the opening of his eagerly anticipated film Bullet Train, he looked sharp in a striking ensemble. The actor from Once Upon a Time in Hollywood looked sharp with a light lime green coat, roomy jeans, and teal knit top. At the Regency Village Theatre,…
2 Aug
Following the increased demand for their imitation on TikTok, Netflix Inc. filed a lawsuit against the producers of an allegedly unlicensed musical stage version of its well-known period drama "Bridgerton," accusing them of copyright infringement. Three days after "The Unofficial Bridgerton Musical " sold-out performance" at the city's Kennedy Center, the complaint was made against Abigail…