Wellness

Its the time of the year again; Nigeria and other west African countries experience the dry, dusty, cold  weather 'Harmattan'  During the harmattan season, the weather tends to appear harsh to our hair, dry nostrils, dry skin, white feet skin and health. The harmattan might last from December to February. Are you using the right beauty products to protect your skin,…

It's rich, yummy and sweet in moderation, chocolate is good for everyone. Chocolate is made from tropical Theobroma cacao tree seeds. Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”.  Chocolate has an established reputation as a good mood-lifter. Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable…

Nigerian Catfish Pepper Soup (popularly known as Point & Kill) is one of the ultimate comfort Nigerian food that is usually eaten at exclusive Nigerian bars and restaurants, its delicacy is irresistible to many people it is very common at social gatherings. It is called point and kill because the customer chooses the fish or…

Carved and shaped like the heart, colourful and beautiful, sweet and irresistible taste, delicious and crunchy, apple fruit is one of the most popular and favorite fruits, most  people love apples. Do we know the benefits of this lovely fruit to the body, health and lives. "An apple a day keeps the doctor away" is a…

Sweet dreams are everyone’s desire, but very difficult to acquire when you find it hard to breathe or your partner is snoring loudly all night. Snoring can disrupt your partners sleep. Snoring is the sound made when a person’s breathing is blocked, this is caused by tissues at the top of the airway that strike…

I love coffee and I decided to make a body scrub out of it. Drinking coffee makes me so happy and brings me so much joy. My love of coffee extends beyond drinking it; I’ve always been interested in knowing how to use coffee for more than a drink. So when I found out coffee can…

Thanks to social media’s takeover of most of our lives, and the growing popularity of hook-up apps like Tinder, casual sex has become a lot more convenient. You can arrange sexual congress with as many people as are willing without so much as breaking a sweat simply by swiping left or right on your mobile…

Hi guys. Today it's all about harmattan and our hair. So we all know that the season is, dry and dusty. Cold too. This is not good for our natural hair. It tends to dry out our hair much faster and makes our hair look like straw or feel like sponges. Also it causes breakage…

Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets are known for unique phyto-nutrients that prevent diseases. It is a cool-season crop and demands fertile rich and well-drained soil to flourish. Technically, it is categorised into two main types according to their appearance — heading and sprouting.…

Evolution has been occurring, we do not deny, however, sleep hours have been reducing. Especially with the current hustle and bustle, traffic situations, social media trends and all that keeps the brain and body busy. Sleep hours differ; Infants require about 14-15 hours a day. Teenagers need about 8.5-9.5 hours on average. Most adults need…

Hey guys! Trust our week went great. Happy New month. Today I want to talk about oil rinsing. Oil rinsing is basically using oil to rinse/treat your hair during washes. It is a technique used to help lock in and also add moisture into the hair. It's done in the shower during your regular washing…

Hi guys. Today we would be discussing hair breakage. Our hair might not be the strongest of all so it is necessary we protect it and try to curb breakage. I'll list a few points and solutions and hope we find them helpful. Sulphate Shampoos - Sulphate is the ingredients in shampoos and soap that…