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Wellness

25 Jan 2016
The eyes is the most important sense organ in our body, they are parts of our body that perceive light. They allow us to see the world and to understand how objects relate to each other. our eyes are the windows of the soul, a man won't be able to see the beauty of this…
23 Jan 2016
After a hectic week you feel tired and weak, you should try this yoga  exercise. In just a few minutes, you'll be ready to take on the day. Yoga is a discipline that helps your breathing control, meditation, and the adoption of specific bodily postures. it is widely practised for health and relaxation. Follow along…
23 Jan 2016
We understand traffic is a chore, so we recommend that you have your gym bag handy. Here are the essentials you need in your gym bag. Don't you dare leaving the house without ticking all the boxes. Quality Workout Outfits Without good training clothes, your workout is probably going to be less than satisfactory. Pack…
22 Jan 2016
Beautiful skin is essential, but you need to be sure the products you use on your skin are safe. The key to healthy beauty care is to understand what’s really underneath the lid. While that may seem like a lot of work, you just have to know what to keep your eyes open for. The skin is…
21 Jan 2016
We buy Energy drinks because they are promoted to improve concentration and alertness and to help both mental and physical performance. They’ve been advertised to “pump up the beast”; “vitalize body and mind”; “fuel your brain”; provide “focus, energy, and determination”; and help consumers “get animated.” But these drinks can be harmful to our health.…
20 Jan 2016
Worrying about how what you eat can affect the development of your child before childbirth continues even when you are a nursing mother. You should watch what you ate after childbirth to avoid some possible reactions your baby might have towards your food intake. Some nursing moms eat whatever they like without knowing that some…
20 Jan 2016
The Ebola case got everyone frightened, gloves were the most sold products in the market. Nigerians made jokes and funny videos about ebola and some people did not believe it was real. A new virus has been discovered in Nigeria, West Africa that can be very dangerous to our health. Lassa virus, a viral pathogen and…
19 Jan 2016
Sleeping doesn't mean your body has shut down, your body keep son working and the least you can do is give it a little nudge in the right direction. There are bedtime beauty habits you should cultivate to help your body stay fit and avoid age hitting you too fast. These beauty habits would help…
13 Jan 2016
While keeping a steady and effective beauty regimen might cost a fortune there are homemade recipes that would totally save you the extra cash. Every now and then, let nature take care of you and watch how these easy recipes and steps would work wonders and save you from another bottle of chemical being applied…
12 Jan 2016
Bed time rest is very important in our lives for our body to function well, that's why it is called "beauty sleep". Sometimes you feel so tired but find it hard to sleep, which can make you weak and unactive through out the day. National Sleep Foundation recommends getting seven to nine hours of sleep a…
12 Jan 2016
Most of us hate veggies, probably because your parents forced them down your throat at an early age and told you it was good for you. Well, they were not wrong, they are! They are good for your sex life! According to research, this list of veggies would spice up your sex life. Garlic Thanks…
11 Jan 2016
A working class man or woman hardly has time to hit the gym, sitting all day increases our risk for obesity and puts us at risk for back pain, poor posture, leg cramps, tense muscles and sheer boredom.The word exercise comes from the Latin exercere, meaning to keep busy or at work. Exercise is simply the…

Guardian Life

1 day ago
Bell bottoms are to trousers as wrap dresses are to the dresses. They are well suited for every body type and give off the perfect balance to an assemblage. Bell bottoms entered the fashion world in the 1960’s and have since remained in fashion. Belle bottoms were firstly associated with the British Royal Navy in…
1 day ago
The rules of marriage exist in different forms and manners in all of society. Thus, "for better or worse" has a series of understandings in different cultures across the globe.  In a remote area of Papua, New Guinea, and Wamena of the Jayawijaya Regency in Indonesia, one of the binding facts of "till death do…
1 day ago
Generally, with humans, there is always a chase for something bigger, larger, weightier, taller, smarter, prettier, and so on. Just as the tropical trees, whose indulgence is craven in the competition of the survivor of the fittest'; the living marinade of animals vying for space and food in order to attain a "better" growth, people…
1 day ago
Ofada Sauce is one sauce that is loved by all, and it is very easy to cook. It can be eaten with rice, which is preferred by all, yam, and any other preferred carbohydrate. Ingredient Assorted meat (Boiled) Kpanla fish Tomatoes (different species) Red and green chili peppers are Onion (diced) Palm oil Crayfish (Grounded)…
1 day ago
Wuraola Ayeni Ogungbola is a food manufacturer, coach, mentor and entrepreneur. She is also a business consultant, who helps entrepreneurs navigate through avoidable mistakes to help them make better business decisions. The new author speaks on her almost two decades pursuing entrepreneurship and her ‘crazy idea’ to launch three books in one day. How did…

Music

2 days ago
With ambiguous laws surrounding its legality, as well as weak law enforcement, Nigeria’s commercial sex industry continues to thrive in plain sight. It is even scarier when one realises
2 days ago
Austria-based Ghanaian Hip Hop artiste, Agyei Roland, popularly known as TBKofficixl, is unrelenting about his ambition to consistently grab the international headlines, following the release of his two new singles. The singles are: Jordan Emblem and Fick Die Neider, translated in English language as 'Fuck The Envious'. TBKofficixl released both tracks in June 2022, with…
3 days ago
Singer Taylor Swift is reportedly engaged to beau Joe Alwyn. According to Page Six, a source informed them that Alwyn popped the question months ago, but only their closest friends and family were informed. The source said "Basically immediate family, and trusted, very old friends. Everyone has been sworn to secrecy, too.” “Again, only a…
3 days ago
Cardi B has released her first single of 2022, "Hot Shit", featuring Kanye "Ye" West and Lil Durk. The almost four-minute-long single is one of the singles off Cardi B's highly anticipated sophomore album. This is Cardi's first solo drop after being featured on other projects, including the extended version of Summer Walker's "No Love,"…
4 days ago
Grammy award-winning singer Kelly Clarkson has opened up on how her bitter divorce from ex-husband Brandon Black affected her career. Clarkson made this revelation speaking on Apple Music's "The Global Chart Show with Brooke Reese" on Wednesday. She said, "Everybody knows the huge divorce I went through, and it's been, like, two years and not…

Film

3 days ago
Johnny Depp is set to film in a new film project "Jeanne du Barry." Ever since the announcement of the jury's favourable judgment for Johnny Depp, the actor has been entangled in a debate about whether he will return to the Pirates of the Caribbean franchise. Depp will instead, will return under Maiwenn's guidance, with a…
3 days ago
The news that Part 2 of Stranger Things Season 4 would only contain two episodes as opposed to Part 1's seven may have initially looked confusing, but the grand finale of the smash series is not some series to hurriedly watch. Prepare to devote four hours to as much Upside Down mayhem as you can…
3 days ago
Chris Hemsworth is excited to transform from the Marvel superhero Thor to the Hulk. In a future film on the legendary American wrestler's ascent to prominence, the 38-year-old Australian actor will play the character of Hulk Hogan. Hogan, whose real name is Terry Bollea, was originally going to be a musician, but his 6' 7"…
3 days ago
Nollywood actress Kemi Afolabi announced that she has begun treatment for lupus at John Hopkins Hospital. In early 2022, she disclosed that she was battling the autoimmune disease. The actress shared pictures of herself at the hospital on Thursday, revealing that she was undergoing treatment at The John Hopkins Hospital in Maryland, United States. She…
4 days ago
Idris Elba apparently wants to make an offer of $1 billion GBP ($1.2 billion USD), which would be used to buy the UK broadcast service Channel 4. The CEO and founder of the marketing and communications group The Miroma Group, Marc Boyan, is reportedly in conversation with the actor about the bid. Variety also reports…