An undergraduate student at Hill City University, Liberia, Chimamanda Umeh, has called for more open conversations about menstruation to tackle the shame, misconceptions and stigma often associated with the menstrual cycle.

Umeh made the call while announcing the publication of her new nursing-focused book, My Period My Pride, which seeks to educate women and young girls about menstruation and promote a better understanding of menstrual health.

The five-chapter book presents menstruation as a natural biological process and challenges the perception of periods as a taboo subject. Umeh said the book was inspired by the need to promote confidence and understanding among young women who may feel embarrassed or uncomfortable discussing menstruation.

According to her, My Period My Pride is designed to remind women and girls that menstruation is not something to be ashamed of, but a natural part of life that deserves proper understanding, care and open discussion.

She said the book also seeks to contribute to menstrual health education by helping young girls understand the changes their bodies undergo and develop a positive attitude towards their menstrual health.

Umeh, who previously authored The Twins of Ihazi and Ijanikin, said My Period My Pride was her third published work. Through her writing, she combines her interest in nursing and literature to address issues affecting young people and society, while using storytelling and educational writing to promote awareness and positive values.

Umeh said she hoped the book would encourage women and girls to speak openly about menstruation, seek accurate information and develop greater confidence in their bodies.

According to her, the book is expected to serve as an educational resource for young girls, parents, educators and others interested in promoting better understanding of menstrual health.