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5 Healthy Practices To Have A Stress Free Lifestyle

By Chinelo Eze
13 July 2022   |   10:29 am
So many are dealing with issues that can be upsetting, stressful, and trigger powerful emotions in both adults and kids. Our lives might feel overwhelming and stressful at times because of the fast pace of work and home, the continual barrage of technology, and the need to connect with others around us. In today's world,…

Listening to music relieve stress | Image: gethealthystayhealthy

So many are dealing with issues that can be upsetting, stressful, and trigger powerful emotions in both adults and kids.

Our lives might feel overwhelming and stressful at times because of the fast pace of work and home, the continual barrage of technology, and the need to connect with others around us.

In today’s world, stress and change are frequently regarded as synonyms. According to the Mayo Clinic, stress is the body’s and mind’s physiological and psychological reaction to conditions that feel too overwhelming.

Stress makes one frequently question how to handle stress. There are various ways for people to handle stress and lessen the general tension of daily tasks.

People may experience powerful and enduring reactions following a traumatic occurrence.

Developing appropriate coping mechanisms and receiving the proper help and support can assist in decreasing the symptoms and feelings associated with stress.

According to research, sustained high levels of stress have the potential to significantly alter our bodily processes and have an impact on practically all of our organ systems.

The signs could be emotional or physical. Typical responses to a stressful situation include emotions such as apprehension, shock, rage, grief, worry, numbness, or impatience.

Holistic nutritionist Maria Marlowe, the author of “The Real Food Grocery Guide,” notes that caffeine consumption is a formula for anxiety, difficulties sleeping, a lack of energy, and other bad health outcomes if you are already stressed and have increased cortisol, the stress hormone.

Others could be loss of appetite, low energy, lack of desire, interest changes, concentration problems, or even nightmares.
On the other hand, the physical symptoms include skin rashes, stomachaches, headaches, and bodily pains; deterioration of long-term health issues; deterioration of mental health issues; and increased usage of alcohol, cigarettes, and other drugs.

When horrific events like mass shootings, natural catastrophes, it is normal to experience stress, anxiety, grief, and worry. Here are some tips on how to reduce stress for yourself, others, and your community.

Here are some tips to having a stress free lifestyle.

Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

Take breaks from news articles, especially those on social media, when you’re watching, reading, or listening to them. While being informed is important, hearing about the horrific occurrence over and over again can be stressful. Consider restricting your daily news consumption to just a few times and taking a brief break from your phone, TV, and internet.

People are social creatures. To feel supported, you need relationships with other people. Your wellbeing depends on developing a sense of community, whether it be at work, with a religious group, or through shared pursuits like organised sports. Participating in a group activity with others enables you to build relationships and receive support at trying times.

Your breathing can be impacted by stress and worry, which then has an impact on just how your mind and body feel. You may lower your heartbeat, relax your muscles, and quiet your mind by inhaling a few deep breaths.

Sleep and relax. The constantly shifting news environment may be quite stressful, and stress is made worse by lack of sleep. To keep your attention on your task, it’s crucial that you receive the necessary amount of sleep right now.

Prior to going to bed, a clinical psychologist, Amy Sullivan, advises staying away from stimulants like alcohol, caffeine, and smoking. Consider creating a new pre-bedtime ritual that includes a hot bath or a mug of caffeine-free tea if you still struggle to fall asleep because of your stress.

Additionally, making plans for early in the day can help reduce anxiety about what lies ahead.