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6 common harmattan illnesses and how to avoid them

By Musa Adekunle

10 December 2024   |   6:21 pm

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Harmattan season has arrived with its dry winds, dusty air, and sudden chill, a mix of beauty and discomfort. While this weather paints a nostalgic picture of hazy mornings and cooler evenings, it’s also a breeding ground for health issues. Here’s a detailed look at six common health challenges during harmattan and practical ways to…

Harmattan season has arrived with its dry winds, dusty air, and sudden chill, a mix of beauty and discomfort. While this weather paints a nostalgic picture of hazy mornings and cooler evenings, it’s also a breeding ground for health issues.

Here’s a detailed look at six common health challenges during harmattan and practical ways to dodge them.

1. Dry skin and chapped lips

Have you noticed your lips cracking or your skin flaking during harmattan? The dry winds can strip your skin of moisture, leaving it irritated and prone to infections if not cared for properly.

• What you should do:
  Limit hot showers, as they strip natural oils from your skin.
  Invest in a good moisturiser and lip balm to lock in hydration.
  Avoid using harsh soaps that can dry out your skin further.
  Drink plenty of water to stay hydrated from within—it’s your best defence.
  Quick Remedy: Coconut oil works wonders as a natural moisturiser for both skin and lips.

READ ALSO: How to keep your home fresh and clean during harmattan

2. Cold and Flu

Harmattan mornings often come with an icy chill, leaving many with sniffles and sneezes. The cold weather weakens the immune system, making colds and flu as common as roadside suya. Symptoms include fever, body aches, sore throat, and runny nose.

• How to stay safe:
  Wash your hands often to keep germs at bay.
  Stock up on immunity-boosting foods like citrus fruits, vegetables, and ginger.
  Layer up in warm clothing, especially during cold mornings and evenings.
  Keep a small hand sanitiser in your bag to use on the go.
  Did you know? Nigerian dishes like pepper soup can help soothe cold symptoms, thanks to their spicy ingredients.

3. Breathing problems

If you’ve ever struggled to catch your breath during harmattan, you’re not alone. The dusty air irritates the respiratory system, leading to symptoms such as coughing, wheezing, and tightness in the chest to become more frequent during this time.

• What you can do:
• Always wear a face mask when stepping outside to filter out dust.
  Keep doors and windows closed to minimise indoor dust.
  Stay hydrated, as water helps soothe and protect your airways.
  Place bowls of water in your room or use a humidifier to add moisture to the air.
  Tip: Don’t forget to consult a doctor if symptoms persist—early intervention can prevent complications.

4. Eye Irritation (Conjunctivitis)

The Harmattan dust doesn’t spare your eyes either. The fine particles irritate the eyes, leading to conjunctivitis, also known as pink eye. This condition, marked by redness, itchiness, and watery eyes, is highly contagious and can disrupt your daily routine.

• How to protect your eyes:
  Avoid touching your eyes with dirty hands to prevent infections.
  Fun Fact: Did you know that tying a scarf or turban can also reduce exposure to dust? This tip has both health and style benefits!

5. Sickle cell crisis

For individuals with sickle cell anaemia, harmattan can be an unforgiving season. The cold weather often triggers painful crises and other complications, making it a challenging time.

• Steps to take:
  Drink lots of water to stay hydrated—dehydration worsens sickle cell symptoms.
  Stay warm by dressing in layers and using blankets at night.
  Follow your doctor’s prescribed medications and attend regular check-ups.
  Extra Tip: Keep a hot water bottle handy to soothe pain during crises.

6. Allergic reactions

For those prone to allergies, harmattan is like an uninvited guest. The dusty environment can trigger sneezing, itching, and runny noses, making it tough to enjoy the season.

• How to manage allergies:
  Avoid exposure to dusty environments, especially during peak harmattan hours.
  Consider taking antihistamines after consulting your doctor.
  Dust-proof your home by cleaning regularly and using air purifiers.

Takeaway
Harmattan doesn’t have to be a season of discomfort. With a little preparation, you can turn it into an opportunity to prioritise self-care. Stock up on warm clothes, eat immune-boosting meals, and don’t skimp on hydration. Above all, stay proactive—prevention is better than cure.