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Care To Have A Healthy Avocado And Egg Pizza For Breakfast?

This recipe combines three very interesting ingredients together–avocado, eggs and tortillas (flat bread)–to make a fine breakfast for the family. It’s the perfect time to try this healthy breakfast pizza now that avocados are relatively easy to find.

*Recipe serves four.

Photo credit: Instagram / Anjali Prasertong



  • 1 large avocado
  • 1 tablespoon finely chopped parsley
  • 1 1/2 teaspoons lime juice
  • 1/8 teaspoon salt
  • 4 tortillas or flat bread
  • 4 large eggs
  • 1 tablespoon vegetable oil
  • Hot sauce, for serving (optional)


  1. Cut the avocado in half lengthwise, remove the pit and, with a large spoon, scoop the flesh into a medium bowl.
  2. Add the parsley, lime juice and salt. Mash with a fork until smooth, with a few chunks of avocado. Taste and adjust seasoning. Set aside.
  3. Spread 1/4 of the avocado mixture over each tortilla.
  4. Heat oil in a skillet over medium heat and fry eggs to taste and place each one on top of a pizza.
  5. Serve immediately, with or without a drizzle of hot sauce or store in an airtight container.
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