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Coconut Flour Pancakes

Coconut Flour Pancake is a delicious pancake made from healthy, gluten-free, grain-free coconut flour. These pancakes are great for weight loss.


  • 3 tablespoons coconut flour
  • 3 eggs
  • 5 tablespoons evaporated milk
  • 2 teaspoons icing sugar
  • 1 teaspoon virgin coconut oil
  • Salt to taste
  • Habanero pepper to taste
  • 1 small onion
  • Vegetable oil


  1. Put the virgin coconut oil into a bowl.
  2. Add the icing sugar and the egg whites. Use a handmixer or an egg whisk to beat the ingredients till the egg whites foam.
  3. Add the coconut flour, salt and the peak milk. Mix with the handmixer till everything is well combined.
  4. Add the onions and habanero pepper and mix with a spatula.
  5. Set a frying pan over low heat. Add a few drops of vegetable oil, just enough to lubricate the frying pan.
  6. When moderately hot, pour some coconut flour pancake batter into the frying pan and patiently wait for it to cake.
  7. When the underside is light brown, gently flip the pancake to fry the other side.
  8. The coconut flour pancake is done when both sides are light brown.
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