Herbs and spices to ignite your sexual desire

Feeling a little flat in the bedroom? Don’t worry, you’re not alone. Many women experience a dip in libido or sexual satisfaction at some point in their lives. But the good news is, there are natural herbs and spices, many found right in our local markets, that can help boost your sexual health and desire. Here are five science-backed spices and herbs to consider adding to your routine:

1. Ginger

Ginger, a great spice in Nigerian cuisine, has been used for centuries to improve circulation and digestion. But did you know it can also enhance sexual desire and spice things up in ‘other room’? According to a study published in the Journal of Sexual Medicine, ginger may help increase blood flow to the genitals and improve sexual arousal in women. Ginger is a powerful natural aphrodisiac. It can help enhance sexual desire and overall sexual satisfaction, asides adding great flavour to your food.

READ ALSO: The Healing Benefits Of Ginger

2. Moringa

Moringa, a nutrient-rich plant native to India, is gaining popularity in Nigeria for its health benefits. It contains compounds that may help boost testosterone levels, a hormone essential for sexual desire and function in both men and women. Moringa is a natural testosterone booster that can help improve libido and sexual performance.
Additionally, moringa helps with energy boost. one investigation found that moringa helps regulate mitochondria (a part of many of our cells that is involved in energy production) by regulating calcium levels and bolstering the mitochondrial membrane. And the great news is you won’t be left with energy crashes, jitters or anxious feelings, which are common side effects of caffeinated beverages.

3. Black Pepper

Black pepper, a common spice in Nigerian kitchens, has been shown to improve blood flow and enhance sexual arousal. It also contains piperine, a compound that may help increase the absorption of other nutrients, potentially boosting the effectiveness of other libido-enhancing supplements.

Black pepper also has a chemical called flavonoid. It’s found in plant-based products, which are antioxidants and have anti-inflammatory and immune-boosting properties, which eventually leads to increased libido.

READ ALSO: 4 Health Benefits Of Eating Scotch Bonnet Pepper

4. Fenugreek

Fenugreek is a fragrant herb of the pea family. Its dried flavourful seeds are used as spice. It’s native to southern Europe and the Mediterranean region and cultivated in central and southeastern Europe, western Asia, India, and northern Africa

Fenugreek is a natural aphrodisiac. The seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and manganese. It’s a plant used in traditional Ayurvedic medicine that has been shown to increase testosterone levels and improve sexual desire in women.

It may also help regulate menstrual cycles and balance hormones. Although there are not much evidence to support this, it is said that Fenugreek can improve erectile disfunction in men.

5. Cinnamon

Cinnamon is another popular spice in Nigeria. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. Cinnamon is linked to increased testosterone levels and improved sexual function. It may also help regulate blood sugar levels, which can impact energy and mood. Cinnamon is a natural aphrodisiac that can help boost libido and enhance sexual pleasure.

READ ALSO: DIY Pancakes, the way you like it

High levels of inflammation in the body can impede the natural dilation of blood vessels throughout the body. This can reduce the amount of blood entering private area, thereby reducing erectile function. Cinnamon’s anti-inflammatory properties make it so that men can maintain and sustain erections when they’re sexually aroused. This is largely thanks to the levels of polyphenols in cinnamon.

While these herbs and spices can be helpful, it’s important to consult with your healthcare provider before starting any medications. It is their job to determine if a particular medication is right for you and provide personalized recommendations.