Stomach ulcers, also known as gastric ulcers, are sores in the lining of the stomach that can cause discomfort,pain, and other digestive issues. While medication plays a significant role in managing ulcers, your diet also has a major impact.

Some foods can worsen symptoms, delay healing, and even increase the likelihood of complications. Here is a detailed guide on foods to avoid if you have a stomach ulcer.

1. Spicy foods

While spices add flavour and excitement to meals, they can irritate the stomach lining and exacerbate ulcer pain. Ingredients like pepper and ginger in high quantities should be avoided. Opt for milder seasonings to minimise discomfort and allow your stomach to heal.

READ ALSO: Three High-Protein Smoothies You Need To Try

2. Citrus fruits

Oranges, lemons, grapefruits, and other citrus fruits are acidic and can trigger increased acid production in the stomach. This can lead to heartburn and worsen ulcer symptoms. Consider low-acid fruits like bananas, apples, and melons as alternatives.

3. Fried and greasy foods

Fried foods, such as plantains, chips, and other greasy snacks, slow digestion and increase stomach acid production. This combination can aggravate ulcers. Choose healthier cooking methods like baking, cooking, or grilling instead.

4. Alcohol

Alcoholic beverages irritate the stomach lining and can slow down the healing of ulcers. Regular consumption may also worsen existing symptoms and lead to further complications. Stick to water, herbal teas, or non-acidic fruit juices to stay hydrated.

5. Caffeinated drinks

Coffee, tea, and energy drinks contain caffeine, which can increase stomach acid production and worsen ulcer symptoms. Decaffeinated options or soothing drinks like smoothies and chamomile can be better choices.

6. Processed foods

Highly processed foods, including instant noodles, canned meals, and snacks, often contain preservatives and additives that can irritate the stomach lining. Focus on whole, unprocessed foods to support healing and overall digestive health.

7. Tomato-based products

Tomatoes and tomato-based products, such as sauces and stews, are acidic and can contribute to increased stomach acid levels. This can make ulcer symptoms more severe. Opt for non-tomato-based dishes to reduce irritation.

8. Carbonated drinks

Sodas and other carbonated beverages introduce gas into the digestive system, which can cause bloating and discomfort. Additionally, they are often acidic, further aggravating ulcers. Choose plain water or natural, non-acidic beverages instead.

READ ALSO: 5 foods that soften your bowels to help you poop easily

9. Chocolate

Chocolate, particularly milk chocolate, can relax the lower esophageal sphincter, allowing stomach acid to rise and irritate the ulcer. It is also high in fat, which can slow digestion and worsen symptoms. Dark chocolate in small amounts may be less irritating, but moderation is key.

10. Red meat

Red meat, such as beef and goat meat, is harder to digest and can increase stomach acid production. Lean proteins like chicken, turkey, and fish are better alternatives for those with ulcers.
While avoiding these foods, focus on ulcer-friendly options that promote healing and reduce irritation. These include oats and whole grains, ripe bananas, yoghurt, leafy greens, and sweet potatoes.

Additional tips

• Avoid skipping meals as an empty stomach can increase acid production and worsen symptoms.
• Large meals can overburden your digestive system and cause discomfort. Opt for smaller, more frequent meals.
• Drink plenty of water throughout the day but avoid drinking large amounts with meals to prevent bloating.

If you are unsure about your dietary choices or experiencing persistent symptoms, consult a healthcare provider or nutritionist. Personalised advice can help you manage your ulcer effectively.