Tips to stay fresh and clean on period days

Ladies, we all know the drill. Your period (Aunty Flo) shows up uninvited, and suddenly, it’s “operation freshness” on steroids. But no shaking! With the right tips, you can slay through your period days and still feel like the baddie you are. Here’s the gist:

1. Get your shower game on lock

This is not the week to rush your bath. Scrub like your life depends on it! Use warm water and a mild soap to clean your body but go gentle on the area down there. Your genital is a pro at self-cleaning, so don’t disrupt her natural flora.

Rinse with just water, and you’re good to go. Add an extra shower to your day if things are feeling sticky. Morning baths keep you energized, and evening ones help you sleep better. Double win, abi?

READ ALSO: She Mission Initiative empowers girls to curb period poverty

2. Change your pads and tampons like a boss

Ladies, let’s not hear story that touches. Change your pad every 4–6 hours, or even earlier if your flow is heavy. Tampon gang? Same rule applies. Sticking to this routine will keep the odour wahala away and have you smelling fresh like baby powder.

3. Wet wipes should be your bestie

When you’re out and about and need a quick refresh, wet wipes are a lifesaver. Go for fragrance-free, alcohol-free ones so you don’t irritate the skin. A quick swipe after every bathroom visit keeps you feeling clean and confident.

4. Wear breathable underwear

Say no to tight, non-cotton panties this week. Give your lady parts space to breathe with some comfy cotton undies. It’s not the time to rock those lacy numbers; save them for when Aunt Flo packs her bags.

5. Stay hydrated

Drink plenty of water. It helps flush out toxins and reduces bloating. Carry your water bottle like the accessory it is, and don’t let dehydration steal your glow.

6. Invest in a good period bag

Your period bag should be a mini survival kit. Stock it with extra pads, tampons, or menstrual cups, plus wet wipes, a travel-sized deodorant, and maybe a pain reliever for cramps. That way, you’re always ready for whatever Aunt Flo throws your way.

7. Use natural deodorants

Periods sometimes come with a little extra sweat (thank you, hormones). Opt for natural deodorants that won’t clash with your body’s chemistry. You’ll feel fresh and smell divine, even after a long day.

8. Eat clean, feel clean

Cut down on junk food and greasy meals during your period. Instead, munch on fruits, veggies, and foods rich in iron (like ugu or beans) to keep your energy up. Spicy foods might upset your tummy, so tread lightly if you’re craving pepper soup.

9. Relax and pamper yourself

Periods can be stressy, but that’s no excuse not to treat yourself like a queen. Use scented candles, take bubble baths, or even rock some comfy Ankara loungewear. The goal is to feel good inside and out.

READ ALSO: Should You Be Having Sex During Your Period?

10. Always smile

A smile is your ultimate glow-up tool, no matter the time of the month. It’s hard to feel down when you’re radiating joy. Remember, periods are just a phase—they come, they go, and you remain unstoppable.

Whether you’re in a meeting, at a party, or lounging at home, staying fresh during your period is 100% doable. Just follow these tips and keep slaying like the queen you are. Aunt Flo might come with her drama, but with these hacks, you will still run the show!